At XSport, we know the value of fitness routine that offers plenty of variety and challenge. We offer more than traditional workouts, with hopes you’ll try new things.
Still, some beginners aren’t comfortable trying fitness alternatives. So, meet Faith, our XSport blogger. Read her play-by-play of the special classes she’s sampling, starting with AthletiX.
<strong>BE FIT</strong> in The XSport Life – <strong>Learn how here</strong>
Look around the gym at all the body types, sizes and fitness levels. Many of them have been working out just as long, doing similar routines, eating similar diets. Still, the results may vary.
Are traits like athleticism or thinness inherited or developed? What if it seems like your family genes are holding you back when it comes to fitness? Nature vs. Nurture: we explore right here.
Maybe you’re going on vacation, or maybe you are lucky enough to be able to take some time off for a “staycation,” when you don’t have to pack to go anywhere.
Or, even if you won’t be officially “on break,” chances are you’re feeling winter weary and as ready for a break in your routine as ever. It’s all good—but let’s stay on track!
When you feel the pressures of work, home and personal life bearing down on your schedule, you probably do your best to juggle, prioritize, and fit everything in.
Still, that might not be enough! If you’re stressed by deadlines and challenges to be met, it’s time to work on reorganizing your time to help reign in the pace of your lifestyle.
In May our minds might turn to flowers—not only is there Mother’s Day, proms, and the start of the wedding season, but it’s also a great month to get our gardens started.
It’s an extra bonus to learn that some of the most beautiful and popular bouquet and planting choices have several hidden health benefits in their petals, scents and seeds.
One of the best parts about the fast-approaching summer season is the ability to enjoy a little more down time. Easy no-cook meals, lazy evenings on the deck… it’s all good!
Memorial Day gets things started: and the memories you make in summer are always special. Here are some ideas for picture-perfect moments you can create this year.
