Maybe it’s the end of a long, tiring day, or in the middle of a hard work out, or worst of all, when you’re out on the field or competing in a race… muscle cramps can really shut you down.
While they’re not uncommon, you want to avoid them. Aside from the obvious pain, these spasms can cost you your performance, or even your sleep, depending on when they occur. Because cramps seem to come on suddenly without warning, whether it be a stitch in your side while you’re running, or a “charley horse” in the middle of the night, prevention is ideal.
You might be exercising for health and you might be exercising for your looks—or maybe you’re doing it for the love of sport or desire to compete. Whatever your reasons, it’s good for you!
While a few snacks throughout your day can be a great idea, the quality of your selections makes all the difference—and the typical coffee and muffin can do more harm than good.
You’re on the go, you’re looking for protein, and something to chew on, too. When you need a nourishing snack that supports your strength training goals, a protein bar can make total sense.
Perhaps you’ve heard of the popular cardio-based, total-body conditioning program created by Shawn T. – it’s called “INSANITY” and it’s based on the principles of what he calls MAX training. 
No matter how dedicated you are to working out each week, there is likely to come a point when you reach a plateau or lose your steam. It’s the perfect time to try something new…