You have a gym membership and you also read health and fitness information, so it seems like you care about staying in shape, feeling energetic, and being well, right?
When you take good care of yourself, it can become contagious! Satisfy the urge to show your loved ones how you care about their health wellness by giving these gifts.
There is no shortage of inspiration when it comes to choosing your exercise routine, or designing a workout plan. Hopefully, you’ve found some activities you truly enjoy.
But what happens when you’ve been working out long term, with weight loss or fat burning goals that you haven’t been able to reach yet? Maybe it’s time for an exercise makeover.
February is American Heart Month, the perfect time to give yourself some “TLC” and take your cardiovascular health to heart. One simple step? Follow a heart-healthy diet.
You can minimize risks associated with cardiovascular disease (CVD), the leading cause of death and disability among U.S. adults, by making easy changes to your eating style.
We often think of autumn as time for pumpkins and comfort foods, but one food that brings a healthy choice to the fall is the traditional apple. It’s time to pick some!
Whether you go to the orchard to gather a bushel, or go for the seasonal varieties that are bound to be in the produce aisle, fresh apples are a great ingredient to cook with.
With fall in full swing, it’s a tough truth to face: the lazy days of summer are gone and so are all those easy grab-and-go summer suppers. Or are they?
Maybe you miss sitting out on the deck with a big salad to pass or a tasty meal off the grill, but don’t give up on the quick and healthy group meal just yet.
When you are trying to shed pounds or stay slim, eating a salad is a classic meal choice. And if you manage the dressing and add-ins, your salad is likely to be super healthy, too.
They’re fast, they’re fresh, and best of all, choosing a salad for dinner doesn’t mean getting stuck eating plain old “rabbit food.” We have a much tastier solution for you!
