Using a heart rate monitor as you work to be fit can not only help you gauge your workout effectiveness, but also track results over time and adjust to improve your fitness progress.
You love the way your shoulders look and feel when they are big, strong and healthy—that’s why you need to work your front, middle and rear deltoids to help you be fit.
When you look in the mirror, what you see is the meaty fronts (anterior) and middle (medial) sections of your shoulders. That’s probably why they tend to get most of your attention at the gym. But we know you want to look good from behind in that tank top, too.
BE FIT in The XSport Life – Learn how here
As winter sets in, the chilly weather and grey clouds can be discouraging when it comes to exercising. But if you want to be fit in the colder months, don’t let it drag you down.
Here’s a list of motivational ideas to help you stay active and on track with your fitness this winter. BE FIT in The XSport Life – Learn how here
Stretches—they may not be the key to your most intense workouts, but they can be key to your recovery. Plus, releasing tight muscles helps you offset everyday habits and be fit.
There are a variety of ways to stretch, some more appropriate than others for certain purposes: BE FIT in The XSport Life – Learn how here
Sometimes fatigue catches up with you—after an illness, having a rough night or having a rough patch at your job. Here’s how you can be fit despite the occasional tired feeling.
Getting out of bed in the morning can feel like a workout during some phases of your life. What if it happens on your scheduled workout day? Should you head to the gym anyway? Being a little light on sleep doesn’t have to distract you from your routine, but then again, it’s not a good idea to work out if you’re exhausted, either. Following are some tips for understanding your energy level and working with it to stay fit. BE FIT in The XSport Life – Learn how here