4 Top Exercises to Help You Build Big, Strong Shoulders

Man doing a seated dumbbell pressYou love the way your shoulders look and feel when they are big, strong and healthy—that’s why you need to work your front, middle and rear deltoids to help you be fit.

When you look in the mirror, what you see is the meaty fronts (anterior) and middle (medial) sections of your shoulders. That’s probably why they tend to get most of your attention at the gym. But we know you want to look good from behind in that tank top, too.
BE FIT in The XSport Life – Learn how here

How to Be Fit When You’re Feeling Tired

group of people taking a yoga classSometimes fatigue catches up with you—after an illness, having a rough night or having a rough patch at your job. Here’s how you can be fit despite the occasional tired feeling.

Getting out of bed in the morning can feel like a workout during some phases of your life. What if it happens on your scheduled workout day? Should you head to the gym anyway? Being a little light on sleep doesn’t have to distract you from your routine, but then again, it’s not a good idea to work out if you’re exhausted, either. Following are some tips for understanding your energy level and working with it to stay fit. BE FIT in The XSport Life – Learn how here