Want to be fit from head to toe and make the most of exercise to peak your performance? Eye-hand coordination is one tool you can use to improve your workouts.
More Motivation for Winter Fitness Goals
As winter sets in, the chilly weather and grey clouds can be discouraging when it comes to exercising. But if you want to be fit in the colder months, don’t let it drag you down.
Here’s a list of motivational ideas to help you stay active and on track with your fitness this winter. BE FIT in The XSport Life – Learn how here
Stretches: Lengthen Your Muscles, Head to Toe—Part 1
Stretches—they may not be the key to your most intense workouts, but they can be key to your recovery. Plus, releasing tight muscles helps you offset everyday habits and be fit.
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There are a variety of ways to stretch, some more appropriate than others for certain purposes: BE FIT in The XSport Life – Learn how here
How to Be Fit When You’re Feeling Tired
Sometimes fatigue catches up with you—after an illness, having a rough night or having a rough patch at your job. Here’s how you can be fit despite the occasional tired feeling.
Getting out of bed in the morning can feel like a workout during some phases of your life. What if it happens on your scheduled workout day? Should you head to the gym anyway? Being a little light on sleep doesn’t have to distract you from your routine, but then again, it’s not a good idea to work out if you’re exhausted, either. Following are some tips for understanding your energy level and working with it to stay fit. BE FIT in The XSport Life – Learn how here
Advanced Exercises You Can Work Your Way Up To
At XSport, our priority is helping you be fit and stay fit. If you stick with strength training for the long term, you’ll need to advance your routine to get the best results—here’s how.
Let’s start by understanding when it’s the right time to advance. When you were at a beginner level, you needed to consistently strength-train for about 6 months before taking on more intermediate level progressions. BE FIT in The XSport Life – Learn how here
Group Exercise for Beginners at the Gym
Are you new to the gym and wondering which classes are best for beginners who want to be fit? Below we review favorites to look for on your club’s group fitness schedule!
First, we should cover what it means to be a beginner in a group fitness class—because the experience can vary for different individuals: