It might be more convenient to seek out healthy foods that are prepared for you, but it almost always costs more, too. Here’s how you can eat healthy and stick to your budget!
Sure, it will take a little extra planning and maybe even a bit more work, but the rewards of eating healthy on a budget should be worth it in the end—aside from saving money, your efforts will help you feel better, reach your weight loss and fitness goals, too. That’s less stress and more enjoyment all the way around. EAT HEALTHY in The XSport Life – How-tos Here
Whether you’re enjoying an outdoor event, working hard in the yard or having supper on the deck, you can quench your thirst this summer (and still eat healthy) with these cool beverages.
When the weather warms up and you’re active out in the heat, you need to stay hydrated. While there’s nothing wrong with plain ol’ water, we have a few suggestions to help you bring a little more taste to your glass. Consider these alternatives for your cocktail, mocktail, juice or tea. EAT HEALTHY in The XSport Life – Recipes Here
If you’ve ever thought of going meatless—whether it’s just to eat healthy on Mondays, for a short-term cleanse or for a lifestyle change—here are some veggie-based meals you’ll love.
No worries about getting your protein. With so many alternatives to meat available, from eggs and dairy, to beans and tofu, you can satisfy both your nutritional requirements and your hunger for tasty foods with vegetarian dishes like these. The recipes are delicious, and you won’t need to resort to imitation meat products, either. EAT HEALTHY in The XSport Life – Recipe Here
The summertime race season is here, and those fond of training outside are gearing up for a fun and sunny season on the run. But you need to eat healthy to go the distance!
Maybe you’re only in it for the short burn—if you’re exercising for an hour or less at average intensity, you don’t need to do too much in the way of dietary accommodations. Just the usual: plenty of water, and the right mix of nutrients to support your fitness goals.
EAT HEALTHY in The XSport Life – How Tos Here
Have you been trying to eat healthy for years, only to find out foods you thought were good for you were blacklisted? Well, never mind about these, because they’re back!
Let’s face it, most of us would rather not outlaw anything we love if we don’t have to.
EAT HEALTHY in The XSport Life – How tos Here
Greens are high on the list of nature’s most beneficial foods, offering a great nutrition source per calorie. That’s why one of easiest ways to eat healthy is to eat your greens!
Stick with the Leaves
Green plants have long been recognized by food and nutrition researchers for bringing plenty of health benefits—and with very little caloric impact. That’s why extra veggies are a favorite go-to for lean athletes and fitness buffs alike. Some dietary experts recommend seven to nine cups of produce per day, with three of them coming from leafy greens. EAT HEALTHY in The XSport Life – How tos Here