Protein Powder Recipes: Your Diet’s Magic Ingredient

Protein powder pizzaWant to eat healthy, lose weight, or build muscle? Classic diet advice is to increase your protein. This recipe collection lets you use protein powder as your magic ingredient.

Wish you could skip the shake when it comes to leveraging protein powder? You can! Using it as an ingredient is another way to get the protein and carbs your body needs to repair muscles, fight off cravings and keep you energized between workouts.

EAT HEALTHY in The XSport Life – Recipes Here

4 Incredibly Easy Tweaks to Clean Up Your Diet

There are plenty of benefits to rebooting your diet, but there’s no need to endure a long juicing program or cleanse. Clean up your diet to eat healthy with these easy tweaks.

Why complicate the process when your ultimate goal is (or should be) to consume more healthy foods that satisfy your nutritional needs while working on your fitness goals. Clean eating is a great way to go, and fortunately, you can eat in a way that will help maximize your body’s ability to cleanse itself.
EAT HEALTHY in The XSport Life – How-tos Here

Our Best Holiday Eating Strategies

woman serves holiday mealExtra comfort foods, party snacks and more cocktailing can lead to extra weight gain over the winter. These tips on ways to eat healthy at the holidays will get you through!

The Holiday Eating Mindset

    • The holiday season is filled with food. Realize that there are several weeks where you’ll be part of fancier, fuller meals, repeated several times. Count on many get-togethers with neighbors, delicious restaurant meals, and more—plan on the chance to eat and drink a lot more than usual.

EAT HEALTHY in The XSport Life – How-tos Here

Sugar: Facts, Fiction and Your Eating Plan—Part 1

Sugar and dessertsSugar—no doubt it’s on the list of foods you should try to avoid on a clean eating plan or when trying to lose weight. But can you satisfy your sweet tooth and still eat healthy?

Well, maybe a little. But let’s be clear, eating sweets on a regular basis is not the best approach to a healthy diet. For some folks, sugar is rather addictive. And it’s sneaky, too, coming in many forms and bearing many names. So first, let’s get our facts (and myths) about sugar straight. EAT HEALTHY in The XSport Life – How-tos Here