Healthy Fats: Good Food for a Good Mood

family eatingWe’ve all heard that you are what you eat – while it’s not exactly a foolproof rule, there is plenty of science to back up the idea that when you eat well, you’re more likely to feel well.

Choose whole foods from natural sources, and that includes healthy fats. Research has shown not only are heathy fats good for your body, they are also good for your mind and mood.

EAT HEALTHY in The XSport Life – How tos here

Popular Diets: Is One Right for You?

person planning dietYou have hundreds, if not thousands, of diets to choose from, ranging from popular fad diets to medically prescribed eating plans. If you’re trying to choose a popular diet for yourself, learn about them first.

Below is an overview of several popular diets, with a review of what they are about, what you can or can’t eat on them, and what to watch out for. Maybe one will sound right for you!

EAT HEALTHY in The XSport Life – How Tos Here

No-Cook Solutions for Healthy Back-to-School Meals

family eating dinnerIf back to school time makes it seem like you’re juggling more to-dos, you’re not alone. We’re all noticing the days getting shorter as we settle into the transition out of summer into fall.

One way to approach the new time crunch is choosing the lighter, faster meals we enjoy in summer. Even better—what about no-cooking at all? Here are some healthy ideas for you.

EAT HEALTHY in The XSport Life – Recipe Here

Foods Fit for Summer – Zucchini

zucchiniIn recent editions, we’ve been featuring healthy foods you can find in season this summer. This week we’re looking at one of the most prolific and versatile garden vegetables, zucchini.

Zucchini can be used both raw and cooked in a range of flavorful dishes that are good for your health, and help support fitness and weight loss. Read on to learn more and try our tasty recipe, too!

EAT HEALTHY in The XSport Life – Recipe Here

Foods Fit for Summer – Chicken

chicken kabobsWe’re headed into the dog days of summer—maybe you’ve been enjoying hot, sunny weather that supports fun times outdoors, plus many good foods from the garden and the grill.

We love summer for the chance to eat a variety of healthy foods that are fast and easy to cook. In our last newsletter, we focused on tomatoes. This edition, we feature chicken.

EAT HEALTHY in The XSport Life – Recipe Here

Foods Fit for Summer – Tomatoes

tomatoes on the vineClassic summer foods include everything from ballpark hot dogs to ice cream cones, but one seasonal item not to be overlooked is the juicy garden tomato—and that season is here.

Don’t miss the chance to eat and cook with a variety of fresh tomatoes from a farm stand near you. They’re filled with health benefits and fit for feasting. Try our easy breakfast recipe, too!

EAT HEALTHY in The XSport Life – Recipe Here