There are plenty of benefits to rebooting your diet, but there’s no need to endure a long juicing program or cleanse. Clean up your diet to eat healthy with these easy tweaks.

Why complicate the process when your ultimate goal is (or should be) to consume more healthy foods that satisfy your nutritional needs while working on your fitness goals. Clean eating is a great way to go, and fortunately, you can eat in a way that will help maximize your body’s ability to cleanse itself.
EAT HEALTHY in The XSport Life – How-tos Here

Extra comfort foods, party snacks and more cocktailing can lead to extra weight gain over the winter. These tips on ways to eat healthy at the holidays will get you through!

The Holiday Eating Mindset

• • The holiday season is filled with food. Realize that there are several weeks where you’ll be part of fancier, fuller meals, repeated several times. Count on many get-togethers with neighbors, delicious restaurant meals, and more—plan on the chance to eat and drink a lot more than usual.

EAT HEALTHY in The XSport Life – How-tos Here

Sugar—no doubt it’s on the list of foods you should try to avoid on a clean eating plan or when trying to lose weight. But can you satisfy your sweet tooth and still eat healthy?

Well, maybe a little. But let’s be clear, eating sweets on a regular basis is not the best approach to a healthy diet. For some folks, sugar is rather addictive. And it’s sneaky, too, coming in many forms and bearing many names. So first, let’s get our facts (and myths) about sugar straight. EAT HEALTHY in The XSport Life – How-tos Here

It might be more convenient to seek out healthy foods that are prepared for you, but it almost always costs more, too. Here’s how you can eat healthy and stick to your budget!

Sure, it will take a little extra planning and maybe even a bit more work, but the rewards of eating healthy on a budget should be worth it in the end—aside from saving money, your efforts will help you feel better, reach your weight loss and fitness goals, too. That’s less stress and more enjoyment all the way around. EAT HEALTHY in The XSport Life – How-tos Here

Whether you’re enjoying an outdoor event, working hard in the yard or having supper on the deck, you can quench your thirst this summer (and still eat healthy) with these cool beverages.

 

When the weather warms up and you’re active out in the heat, you need to stay hydrated. While there’s nothing wrong with plain ol’ water, we have a few suggestions to help you bring a little more taste to your glass. Consider these alternatives for your cocktail, mocktail, juice or tea. EAT HEALTHY in The XSport Life – Recipes Here

If you’ve ever thought of going meatless—whether it’s just to eat healthy on Mondays, for a short-term cleanse or for a lifestyle change—here are some veggie-based meals you’ll love.

No worries about getting your protein. With so many alternatives to meat available, from eggs and dairy, to beans and tofu, you can satisfy both your nutritional requirements and your hunger for tasty foods with vegetarian dishes like these. The recipes are delicious, and you won’t need to resort to imitation meat products, either. EAT HEALTHY in The XSport Life – Recipe Here