At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.

4 Top Exercises to Help You Build Big, Strong Shoulders

Man doing a seated dumbbell pressYou love the way your shoulders look and feel when they are big, strong and healthy—that’s why you need to work your front, middle and rear deltoids to help you be fit.

When you look in the mirror, what you see is the meaty fronts (anterior) and middle (medial) sections of your shoulders. That’s probably why they tend to get most of your attention at the gym. But we know you want to look good from behind in that tank top, too.
BE FIT in The XSport Life – Learn how here

4 Incredibly Easy Tweaks to Clean Up Your Diet

There are plenty of benefits to rebooting your diet, but there’s no need to endure a long juicing program or cleanse. Clean up your diet to eat healthy with these easy tweaks.

Why complicate the process when your ultimate goal is (or should be) to consume more healthy foods that satisfy your nutritional needs while working on your fitness goals. Clean eating is a great way to go, and fortunately, you can eat in a way that will help maximize your body’s ability to cleanse itself.
EAT HEALTHY in The XSport Life – How-tos Here