At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.

Advanced Exercises You Can Work Your Way Up To

Man doing pistol squat at a gymAt XSport, our priority is helping you be fit and stay fit. If you stick with strength training for the long term, you’ll need to advance your routine to get the best results—here’s how.

 

Let’s start by understanding when it’s the right time to advance. When you were at a beginner level, you needed to consistently strength-train for about 6 months before taking on more intermediate level progressions. BE FIT in The XSport Life – Learn how here

High-Protein, Veggie-Based Meals You’ll Love

Chickpea Salad with Grapes and NutsIf you’ve ever thought of going meatless—whether it’s just to eat healthy on Mondays, for a short-term cleanse or for a lifestyle change—here are some veggie-based meals you’ll love.

No worries about getting your protein. With so many alternatives to meat available, from eggs and dairy, to beans and tofu, you can satisfy both your nutritional requirements and your hunger for tasty foods with vegetarian dishes like these. The recipes are delicious, and you won’t need to resort to imitation meat products, either. EAT HEALTHY in The XSport Life – Recipe Here

5 Targeted Golf Exercises to Help Your Game

Though many people think of golf as a leisurely sport that doesn’t require brawn or endurance, there is actually a lot of athleticism involved in a skillful game of golf, which call for some specific golf exercises.

You need quickness and fluidity, control and balance, plus good range of motion as you rotate and strike the ball. The following targeted exercises can help you be fit on the course.

BE FIT in The XSport Life – Learn how here