Even if you exercise regularly, your waist circumference (belly size) can be a health risk. live well with these lifestyle fixes to help get rid of excess fat around your waistline.
As a fitness goal, losing belly fat brings big benefits, and it’s not just about how you look—a smaller midsection can help you stay healthier, because extra fat in the abdominal area is linked to diseases like type 2 diabetes and heart disease.
Using a heart rate monitor as you work to be fit can not only help you gauge your workout effectiveness, but also track results over time and adjust to improve your fitness progress.
Ever feel exhausted but you’re not quite sure why? Even when you eat healthy, it’s possible you could benefit from supplementing with B Vitamins or iron to boost your energy.
Relaxation or recreation? Whichever goals you put first when vacation planning, you can keep it a bit healthy, too. These ideas will help you live well and fully enjoy your next trip!
LIVE WELL in The XSport Life – Start here
Exercise recovery and spa services are all about helping you focus on self-care and how to live well in your fitness lifestyle. Here’s something new to explore—cryotherapy at XSport!
LIVE WELL in The XSport Life – Start here
Do you know the role of amino acids in your diet? The science can be a bit complex, but to eat healthy for fitness, you only need to learn the basics to make the most of them.
