We’re finally feeling the end of the chill in the air, and you’re not stuck indoors for the long haul. Have you been battling with spring fever and the need to get out more?
The XSport Fitness App is a complete fitness and nutrition tool, packed with tons of features to help you reach your fitness goals. In this article and video we will look at planning your workouts. The app comes with a variety of workouts for you to follow, and allows you to easily create custom workouts from thousands of exercises.
Plan an Existing Workout
Select “My Workouts” from your home screen
Scroll through your club’s workout page to see what workouts have been created for you to try! Select a workout to learn more about it.
Choose your Workout & click “Plan this Workout”
Select your start date, number of weeks, and when you want this workout to end. You can plan different workouts for different days of the week!
Plenty of us have strong health and fitness goals. If you’re part of the gym for beginners club and hitting the gym for the first time ever, or back after a long absence, what should you do?
When you’re first learning your way around strength and cardio equipment, it’s good to stick with the basics. Here’s a simple plan you can use for your starter routine.
BE FIT in The XSport Life – Learn how here
New studies confirm that to eat healthy, breakfast really can be the most important meal of the day. Researchers from a 2017 cohort study of more than 50,000 healthy adults found evidence that a lower body mass index (BMI) is associated with not only eating breakfast, but making it the biggest meal of the day.
Other research claims include that breakfast eaters versus breakfast skippers may lose weight easier, and that when your breakfast is nutritious, and followed by a relatively smaller lunch and dinner, you may ward off extra body fat in the long term. EAT HEALTHY in The XSport Life – Recipe here
It’s officially spring and that means skimpier clothes are right around the corner. Feel your body isn’t quite ready for that? Be fit and boost your exercise results by cranking up your workouts to stoke your metabolism.
Firing up your metabolism is a way to increase your body’s ability to burn calories — you want that, so your body will still be helping you work on weight loss even when you’re not working out. Enter “metabolic training.” BE FIT in The XSport Life – Learn how here