At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.

How Ankle Mobility Problems Can Hold You Back

woman on treadmillYou’ve heard “the hip bone’s connected to the thigh bone,” right? In our bodies, the energy directed to the movement of joints is key to our mobility. This is known as the kinetic chain.

You might be surprised at how aspects of strength, speed and pain can be related to ankle joints, but it’s true: improve your ankle mobility and you can improve your fitness, too.

BE FIT in The XSport Life – Learn how here

Healthy Fats: Good Food for a Good Mood

family eatingWe’ve all heard that you are what you eat – while it’s not exactly a foolproof rule, there is plenty of science to back up the idea that when you eat well, you’re more likely to feel well.

Choose whole foods from natural sources, and that includes healthy fats. Research has shown not only are heathy fats good for your body, they are also good for your mind and mood.

EAT HEALTHY in The XSport Life – How tos here

Build a Beautiful Back – 3 Key Exercises

woman doing rows to strengthen back musclesIt’s not surprising that many of us don’t leverage back strengthening exercises to work on the posteriors of our bodies as much as we should – we can’t see them in the mirror! And yet, back muscles are involved in so much we do.

The muscles supporting your spine are key to everyday movements from sitting up to carrying a child. Whether you’re an athlete or a desk worker: build your back to feel and look better!

BE FIT in The XSport Life – Learn how here

Popular Diets: Is One Right for You?

person planning dietYou have hundreds, if not thousands, of diets to choose from, ranging from popular fad diets to medically prescribed eating plans. If you’re trying to choose a popular diet for yourself, learn about them first.

Below is an overview of several popular diets, with a review of what they are about, what you can or can’t eat on them, and what to watch out for. Maybe one will sound right for you!

EAT HEALTHY in The XSport Life – How Tos Here

No-Cook Solutions for Healthy Back-to-School Meals

family eating dinnerIf back to school time makes it seem like you’re juggling more to-dos, you’re not alone. We’re all noticing the days getting shorter as we settle into the transition out of summer into fall.

One way to approach the new time crunch is choosing the lighter, faster meals we enjoy in summer. Even better—what about no-cooking at all? Here are some healthy ideas for you.

EAT HEALTHY in The XSport Life – Recipe Here

Fit Head to Toe – Train Like a Quarterback

quarterback throwing footballIf you’ve ever known someone who played football, you know how intense the off-season workouts and pre-season training can be. Players need to be strong, tough and powerful.

At quarterback, we find some of the finest athletes on the field, relying on a special brand of quickness, endurance and more. Here are some ways to train for QB skills like an NFL pro.

BE FIT in The XSport Life – Learn how here