Extra comfort foods, party snacks and more cocktailing can lead to extra weight gain over the winter. These tips on ways to eat healthy at the holidays will get you through!
The Holiday Eating Mindset
- The holiday season is filled with food. Realize that there are several weeks where you’ll be part of fancier, fuller meals, repeated several times. Count on many get-togethers with neighbors, delicious restaurant meals, and more—plan on the chance to eat and drink a lot more than usual.
EAT HEALTHY in The XSport Life – How-tos Here
As winter sets in, the chilly weather and grey clouds can be discouraging when it comes to exercising. But if you want to be fit in the colder months, don’t let it drag you down.
Here’s a list of motivational ideas to help you stay active and on track with your fitness this winter. BE FIT in The XSport Life – Learn how here
As 2018 winds down, it’s good to look back at the positive progress and lifestyle changes you made. And then build on your personal accomplishments to live well next year.
Step 1: How Far Have You Come?
Where did you start the year with goals or wishes? What obstacles have you overcome and what were your accomplishments? This is the first list you should create for your year end wellness and lifestyle review. LIVE WELL in The XSport Life – Start here
Join XSport Fitness in our collection for Advocate Children’s Hospital. Donate a new, unwrapped, unopened toy by Sunday, December 16th at any Chicagoland XSport Fitness. Please help brighten a child’s holiday.
Wish List for Advocate Children’s Hospital
New Children’s books are always welcome for children of all ages!
NEWS & EVENTS from the XSport Life – Learn more
Sugar—no doubt it’s on the list of foods you should try to avoid on a clean eating plan or when trying to lose weight. But can you satisfy your sweet tooth and still eat healthy?
Well, maybe a little. But let’s be clear, eating sweets on a regular basis is not the best approach to a healthy diet. For some folks, sugar is rather addictive. And it’s sneaky, too, coming in many forms and bearing many names. So first, let’s get our facts (and myths) about sugar straight. EAT HEALTHY in The XSport Life – How-tos Here
Stretches—they may not be the key to your most intense workouts, but they can be key to your recovery. Plus, releasing tight muscles helps you offset everyday habits and be fit.