You love the way your shoulders look and feel when they are big, strong and healthy—that’s why you need to work your front, middle and rear deltoids to help you be fit.
When you look in the mirror, what you see is the meaty fronts (anterior) and middle (medial) sections of your shoulders. That’s probably why they tend to get most of your attention at the gym. But we know you want to look good from behind in that tank top, too.
BE FIT in The XSport Life – Learn how here
Want to be fit from head to toe and make the most of exercise to peak your performance? Eye-hand coordination is one tool you can use to improve your workouts.
Struggling with the blues is no way to live well. You can truly benefit from having a few tricks up your sleeves to build your positive outlook and resilience in times of stress.
LIVE WELL in The XSport Life – Start here
There are plenty of benefits to rebooting your diet, but there’s no need to endure a long juicing program or cleanse. Clean up your diet to eat healthy with these easy tweaks.
Why complicate the process when your ultimate goal is (or should be) to consume more healthy foods that satisfy your nutritional needs while working on your fitness goals. Clean eating is a great way to go, and fortunately, you can eat in a way that will help maximize your body’s ability to cleanse itself.
EAT HEALTHY in The XSport Life – How-tos Here
Extra comfort foods, party snacks and more cocktailing can lead to extra weight gain over the winter. These tips on ways to eat healthy at the holidays will get you through!
As winter sets in, the chilly weather and grey clouds can be discouraging when it comes to exercising. But if you want to be fit in the colder months, don’t let it drag you down.
Here’s a list of motivational ideas to help you stay active and on track with your fitness this winter. BE FIT in The XSport Life – Learn how here
