Want to be fit from head to toe and make the most of exercise to peak your performance? Eye-hand coordination is one tool you can use to improve your workouts.
There are plenty of benefits to rebooting your diet, but there’s no need to endure a long juicing program or cleanse. Clean up your diet to eat healthy with these easy tweaks.
Why complicate the process when your ultimate goal is (or should be) to consume more healthy foods that satisfy your nutritional needs while working on your fitness goals. Clean eating is a great way to go, and fortunately, you can eat in a way that will help maximize your body’s ability to cleanse itself.
EAT HEALTHY in The XSport Life – How-tos Here
Extra comfort foods, party snacks and more cocktailing can lead to extra weight gain over the winter. These tips on ways to eat healthy at the holidays will get you through!
The Holiday Eating Mindset
- The holiday season is filled with food. Realize that there are several weeks where you’ll be part of fancier, fuller meals, repeated several times. Count on many get-togethers with neighbors, delicious restaurant meals, and more—plan on the chance to eat and drink a lot more than usual.
As winter sets in, the chilly weather and grey clouds can be discouraging when it comes to exercising. But if you want to be fit in the colder months, don’t let it drag you down.
Here’s a list of motivational ideas to help you stay active and on track with your fitness this winter. BE FIT in The XSport Life – Learn how here
As 2018 winds down, it’s good to look back at the positive progress and lifestyle changes you made. And then build on your personal accomplishments to live well next year.
Step 1: How Far Have You Come?
Where did you start the year with goals or wishes? What obstacles have you overcome and what were your accomplishments? This is the first list you should create for your year end wellness and lifestyle review. LIVE WELL in The XSport Life – Start here