At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.

Loving the Heart Healthy Diet: Part 2

fruits and veggies surround a plate with a heartFebruary is American Heart Month, the perfect time to give yourself some “TLC” and take your cardiovascular health to heart. One simple step? Follow a heart healthy diet.

Changing your eating style is one the simplest ways to reduce your risks of serious disease and disability—and with our tips plus a special recipe, you can do it deliciously!

EAT HEALTHY in The XSport Life – Recipe Here

Top Tips for the Times You’re Stuck Eating Fast Food

people eating pizza at officeSo the gang is running out to pick up some lunch for the work meeting and you need to eat…or you’re on the road and the only nearby solution is to drive through and order to eat in the car.

Even when you are stuck eating fast food, you want a healthy choice—it’s not always easy, but we’ve learned it can be done! The key seems to be knowing ahead of time what you’re best options are for the kind of nutrition choices you want to make.

EAT HEALTHY in The XSport Life – How Tos Here

How Fitness Changes Everything: Harold’s New Life

man working with personal trainerLast summer, XSport Fitness member Harold N. took a hard look at himself. The stressors of life had taken their toll on his weight, energy and mood. He decided he needed a change.

So Harold entered our Get Fit competition — but a major loss made his experience unlike any of the other finalists. Six months later, he’s a trainer at our Crestwood, IL, club where he trained last year to reclaim the body and lifestyle he once knew. And in the process, he also reframed his life on his journey to a new job, new outlook and new future.

BE FIT in The XSport Life – Learn how here

Testosterone Boosters: What Can They Do for You?

people doing curlsKeeping your hormones in balance is one of the benefits of maintaining good health, nutrition and an active lifestyle, but still—sometimes our bodies can benefit from a little tweaking.

Testosterone is one of three vital hormones (plus estrogen and progesterone), that our bodies use to support building muscle, burning fat and managing energy. Wonder if yours can use a boost?

LIVE WELL in The XSport Life – Start here