Stay-Healthy Tips for Busy People

salad, water bottle, food journalMany of us are just too busy to overhaul our diet and exercise routine in order to live well. That’s okay! Use these tips to stay healthy. One simple tweak can do the trick!

In fact, it’s possible for relatively small changes to have an even clearer impact on your weight, health, and fitness than changing around your entire workout regimen and/or diet. Consider picking one suggestion below and commit to it for a month. We suspect you’ll be glad you did.

LIVE WELL in The XSport Life – Start here

Belly Fat Busters: Lifestyle Fixes for Your Waistline

woman measuring her waistlineEven if you exercise regularly, your waist circumference (belly size) can be a health risk. live well with these lifestyle fixes to help get rid of excess fat around your waistline.

As a fitness goal, losing belly fat brings big benefits, and it’s not just about how you look—a smaller midsection can help you stay healthier, because extra fat in the abdominal area is linked to diseases like type 2 diabetes and heart disease.

LIVE WELL in The XSport Life – Start here

Your Year End Wellness & Lifestyle Review

work in progressAs 2018 winds down, it’s good to look back at the positive progress and lifestyle changes you made. And then build on your personal accomplishments to live well next year.

Step 1: How Far Have You Come?

Where did you start the year with goals or wishes? What obstacles have you overcome and what were your accomplishments? This is the first list you should create for your year end wellness and lifestyle review. LIVE WELL in The XSport Life – Start here