Congratulations, you’ve decided to change your life. You have taken the first step in creating a healthier, happier you. Now what? If you’re like most new exercisers you have a general idea of what you would like to accomplish, but you might not have a clue as how to do it. Walking through the doors and taking in all the gym has to offer can be overwhelming. It is important to have a solid plan, so that you don’t end up wandering the gym in search of fitness miracles.
The first step in your victory plan isn’t found anywhere in the gym though, it’s found in you. The true secret of success is simply in committing to a better you, whatever your goals may be.
Because you belong to a gym and move your body there, the good news is you’re ahead of the health and fitness game, as opposed to leading a completely sedentary lifestyle.
Most of us have heard of popular cleansing diets or juice fasts that promise to detoxify our bodies and remove impurities that can build up in our digestive systems, cells and organs.
What’s a Shellac Manicure? First, a little introduction… Being a full-time mother, full-time wife,and having a full-time job, my life my life is always on the go. Unfortunately, there is only 24 hours in a day, so I’m always on a hunt to 
There’s no doubt you can benefit and