I Had My First Spray Tan – Can You Tell?

woman getting spray tanHi, I’m Faith. In recent editions of the XSport Life, you may have read my articles describing the experiences I had as a first-timer in a personal training session, Athletix, Boxing and the XSport Spa.

This time, I’ve done something completely cosmetic, not to mention great for my state of mind! If you’ve ever been curious about spray tanning as a helpful way to get a golden glow, read on.

LIVE WELL in The XSport Life – Start here

Getting Fit and Healthy While on a Budget

women in group training classYou’re trying to take care of yourself inside and out, including what you eat, how often you exercise, the effectiveness of your lifestyle—doing this well takes time, effort and money.

Though your health and self-esteem are worth your investment, with a little creativity, you can keep your health and fitness expenses in check. Try a few of our tips for budget-friendly fitness.

LIVE WELL in The XSport Life – Start here

3 Incredibly Simple Ways to Improve Your Life

woman drinking waterSometimes it seems there is an awful lot to learn when you want to do your best taking care of yourself. Health information, exercise routines, injury prevention, nutrition and diet guides.

There are a few basics, though, that run the risk of getting lost in the ongoing quest for health, fitness, beauty and youth. We cover them here, in all their incredibly simple, but essential, glory.

LIVE WELL in The XSport Life – Start here

An Easy-to-Understand Glossary of Exercise Terms

people working outYou’re supposed to focus on anaerobic exercise, work on your core strength, or work at 85% of your maximum heart rate, but what does all that mean? Do the definitions really make sense?

Whether it’s your workout buddy, your trainer or the article you just read, get a handle on basic jargon often used when talking about exercise with this glossary of terms in layman’s language.

LIVE WELL in The XSport Life – Start here

New Ideas for Getting Out of a Rut

woman at deskHave you ever described yourself as kind of… stuck? Maybe you feel stuck in a job, stuck on a fitness plateau, stuck in a stale relationship, or even stuck living where you live. Why is that?

Experts say the feeling of being stuck in a rut is likely to come from a deeper feeling that keeps you from making a change. Maybe you’re afraid, or uninspired. Here are a few ways to unstick!

LIVE WELL in The XSport Life – Start here

Prepping for Spring Break? Avoid Vacation Stress

girls on the beachIf you’re one of the lucky ones heading out of town for spring break soon, or even getting a jump on planning your next summertime trip, you’ll want to get set for a stress-free vacation.

Too many of us are pressured by vacation plans. We rush to get so much done before we leave, and are barely able to relax while we’re gone. These six steps will help you avoid all that and enjoy!

LIVE WELL in The XSport Life – Start here