Reducing stress and managing your emotional state is sound advice for keeping your heart healthy. Strategies to reduce your heart attack risk can also teach you how to live well.
Perhaps it’s not surprising that feelings, especially stress, fatigue, depression or anxiety, can have a profound impact on the heart. Studies have shown that intensely negative emotions, especially from major life events like losing jobs or loved ones, are risk factors for stress and anxiety—and it’s these emotional states are shown to be risk factors for a heart attack.
Maybe you’re dreaming of change…or chasing a dream. One of the best ways to get to your goals in the New Year is to follow a smart map to your destination and stick with a simple plan.
Training hard to compete, trying something new, working out every day to meet your goals—when you’re a go-getter at the gym, you probably deal with post-exercise soreness or pain.
Whether you’re looking for suggestions to help bulk up your own wish list for the holidays, or shopping for the health and fitness buffs you know, we have you covered.
One of the most rewarding parts of the summer season for many of us is the chance to take it slower and enjoy more down time. Fitting in a summer vacation is a big bonus.
One of the major marathons on the world circuit, the Chicago (Bank of America) Marathon took place on October 12, producing expected inspiration from its top finishers.