Belly Fat Busters: Lifestyle Fixes for Your Waistline

woman measuring her waistlineEven if you exercise regularly, your waist circumference (belly size) can be a health risk. live well with these lifestyle fixes to help get rid of excess fat around your waistline.

As a fitness goal, losing belly fat brings big benefits, and it’s not just about how you look—a smaller midsection can help you stay healthier, because extra fat in the abdominal area is linked to diseases like type 2 diabetes and heart disease.

LIVE WELL in The XSport Life – Start here

Your Year End Wellness & Lifestyle Review

work in progressAs 2018 winds down, it’s good to look back at the positive progress and lifestyle changes you made. And then build on your personal accomplishments to live well next year.

Step 1: How Far Have You Come?

Where did you start the year with goals or wishes? What obstacles have you overcome and what were your accomplishments? This is the first list you should create for your year end wellness and lifestyle review. LIVE WELL in The XSport Life – Start here

Bones: Why You Need to Build Them, and How

Man doing a bicep curlBones—they will help you live well and carry you into your golden years if you care for them. You might take calcium for that, but did you know exercise is bone-building, too?

One thing we can’t escape in life is the passing of time—as our life moves along, the aging process naturally tends to diminish the strength and mass of our bones. In other words, bones tend to become smaller and weaker. It’s one reason people maybe become shorter in height as they get older, and may be more likely to break bones. LIVE WELL in The XSport Life – Start here