New Year, Live Well: Setting Goals that Stick

coffee and inspirational saying about setting goalsMaybe you’re dreaming of change…or chasing a dream. One of the best ways to get to your goals in the New Year is to follow a smart map to your destination and stick with a simple plan.

No need to formalize your own goal-setting process with the kind of methodologies you might use to develop a corporate strategy—you’re simply trying to make sure you live well and achieve. But, it is helpful to have a vision of where you’re headed and what it looks like along the way, so you can create a plan with a purpose. LIVE WELL in The XSport Life – Start here

Always Sore? Alternatives to Ibuprofen.

couple on dateTraining hard to compete, trying something new, working out every day to meet your goals—when you’re a go-getter at the gym, you probably deal with post-exercise soreness or pain.

But if you’re coping with chronic pain and inflammation by using over-the-counter pain relievers, it’s time to learn about alternatives to ibuprofen to avoid some potential side-effects.

LIVE WELL in The XSport Life – Start here

Our Annual Holiday Health & Fitness Gift Guide

woman getting massageWhether you’re looking for suggestions to help bulk up your own wish list for the holidays, or shopping for the health and fitness buffs you know, we have you covered.

We’re back with our annual list of our favorite gifts fit for your favorite workout buddy or any novice fitness seeker. We have a range of ideas suitable for men and women.

<strong>EAT HEALTHY</strong> in The XSport Life – <strong>How Tos Here</strong>

Stress Busters for Your Summer Vacation

family on a beachOne of the most rewarding parts of the summer season for many of us is the chance to take it slower and enjoy more down time. Fitting in a summer vacation is a big bonus.

For your vacation you might be taking a day trip to the beach, a family road trip, or an exciting getaway to a far-away land. Use these tips to ward off stress this travel season.

LIVE WELL in The XSport Life – Start here