Always Sore? Alternatives to Ibuprofen.

couple on dateTraining hard to compete, trying something new, working out every day to meet your goals—when you’re a go-getter at the gym, you probably deal with post-exercise soreness or pain.

But if you’re coping with chronic pain and inflammation by using over-the-counter pain relievers, it’s time to learn about alternatives to ibuprofen to avoid some potential side-effects.

LIVE WELL in The XSport Life – Start here

Stress Busters for Your Summer Vacation

family on a beachOne of the most rewarding parts of the summer season for many of us is the chance to take it slower and enjoy more down time. Fitting in a summer vacation is a big bonus.

For your vacation you might be taking a day trip to the beach, a family road trip, or an exciting getaway to a far-away land. Use these tips to ward off stress this travel season.

LIVE WELL in The XSport Life – Start here

Eat Smart, Be Fit, Avoid Disease

couple on dateIt’s no secret that exercise and healthy eating can have a big impact on the way you look and feel – but there are more to the benefits of a fit lifestyle than your physique and energy levels.

Fitness and diet are contributing factors in the prevention of diseases that pose the biggest risk factors, including cancer, heart disease, stroke, high blood pressure and type 2 diabetes.

LIVE WELL in The XSport Life – Start here