Eat Smart, Be Fit, Avoid Disease

couple on dateIt’s no secret that exercise and healthy eating can have a big impact on the way you look and feel – but there are more to the benefits of a fit lifestyle than your physique and energy levels.

Fitness and diet are contributing factors in the prevention of diseases that pose the biggest risk factors, including cancer, heart disease, stroke, high blood pressure and type 2 diabetes.

LIVE WELL in The XSport Life – Start here

Testosterone Boosters: What Can They Do for You?

people doing curlsKeeping your hormones in balance is one of the benefits of maintaining good health, nutrition and an active lifestyle, but still—sometimes our bodies can benefit from a little tweaking.

Testosterone is one of three vital hormones (plus estrogen and progesterone), that our bodies use to support building muscle, burning fat and managing energy. Wonder if yours can use a boost?

LIVE WELL in The XSport Life – Start here

Fitness as the Fountain of Youth – Science & Stats

people at gymYou might be exercising for health and you might be exercising for your looks—or maybe you’re doing it for the love of sport or desire to compete. Whatever your reasons, it’s good for you!

Of all its benefits, one stands out as a magical effect: lowering your biological age. In other words, exercise can offset the effects of aging, and studies show it can help you live longer.

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Facing Your Fears at the Gym

people at gymNo matter how dedicated you are to working out each week, there is likely to come a point when you reach a plateau or lose your steam. It’s the perfect time to try something new…

…if you can work up the confidence to venture into new territory at the gym. When you want to push forward with fitness, you might have to face your fears. Here are some fun ways to do it!

LIVE WELL in The XSport Life – Start here