The Benefits of HIIT: Why You Don’t Want to Miss Out

group class doing an hiit workoutLooking for all-purpose ways to be fit? High Intensity Interval Training (HIIT) is one way to get more fitness benefits to compliment and make the most of your weekly schedule of workouts.

HIIT integrates short bursts of intense exercise, such as sprinting, jumping rope, burpees or stair climbing, with low-intensity recovery periods, such as walking or body weight squats—in interval that alternate a few minutes of intensity with 30 – 60 seconds of recovery.

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4 Top Exercises to Help You Build Big, Strong Shoulders

Man doing a seated dumbbell pressYou love the way your shoulders look and feel when they are big, strong and healthy—that’s why you need to work your front, middle and rear deltoids to help you be fit.

When you look in the mirror, what you see is the meaty fronts (anterior) and middle (medial) sections of your shoulders. That’s probably why they tend to get most of your attention at the gym. But we know you want to look good from behind in that tank top, too.
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