How to Be Fit When You’re Feeling Tired

group of people taking a yoga classSometimes fatigue catches up with you—after an illness, having a rough night or having a rough patch at your job. Here’s how you can be fit despite the occasional tired feeling.

Getting out of bed in the morning can feel like a workout during some phases of your life. What if it happens on your scheduled workout day? Should you head to the gym anyway? Being a little light on sleep doesn’t have to distract you from your routine, but then again, it’s not a good idea to work out if you’re exhausted, either. Following are some tips for understanding your energy level and working with it to stay fit. BE FIT in The XSport Life – Learn how here

Advanced Exercises You Can Work Your Way Up To

Man doing pistol squat at a gymAt XSport, our priority is helping you be fit and stay fit. If you stick with strength training for the long term, you’ll need to advance your routine to get the best results—here’s how.

 

Let’s start by understanding when it’s the right time to advance. When you were at a beginner level, you needed to consistently strength-train for about 6 months before taking on more intermediate level progressions. BE FIT in The XSport Life – Learn how here

5 Targeted Golf Exercises to Help Your Game

Though many people think of golf as a leisurely sport that doesn’t require brawn or endurance, there is actually a lot of athleticism involved in a skillful game of golf, which call for some specific golf exercises.

You need quickness and fluidity, control and balance, plus good range of motion as you rotate and strike the ball. The following targeted exercises can help you be fit on the course.

BE FIT in The XSport Life – Learn how here