Loving the Heart Healthy Diet: Part 1

heart made up of fruit and veggiesFebruary is American Heart Month, the perfect time to give yourself some “TLC” and take your cardiovascular health to heart. One simple step? Follow a heart-healthy diet.

You can minimize risks associated with cardiovascular disease (CVD), the leading cause of death and disability among U.S. adults, by making easy changes to your eating style.

EAT HEALTHY in The XSport Life – How Tos Here

The Salad Solution for Fast, Fresh Meals

happy woman with a saladWhen you are trying to shed pounds or stay slim, eating a salad is a classic meal choice. And if you manage the dressing and add-ins, your salad is likely to be super healthy, too.

They’re fast, they’re fresh, and best of all, choosing a salad for dinner doesn’t mean getting stuck eating plain old “rabbit food.” We have a much tastier solution for you!

EAT HEALTHY in The XSport Life – How Tos Here