It always seems like such drudgery, having to “go on a diet” that restricts certain kinds of foods. But it doesn’t have to be that way, when you focus on flavor for every meal.
Eating well means knowing which foods will help you feel more satisfied, and the items in your pantry will make your taste buds light up, without jeopardizing your weight loss.
The simplest way to avoid carrying out fast food, settling for junk food, or developing really bad snacking habits, is to make it easier to choose fast, healthy, yummy food.
Clean food – the kind of items that are natural, simple, and minimally processed if at all–is the right choice to stock your pantry for easier, smart eating. Start with these six!
Most of us know many of the world’s healthiest foods are found in the produce aisle. You’ve heard “eat your vegetables” since you were a kid, but did you ever know why?
Eating plants brings you powerful health benefits, owing to the special collection of phytonutrients found in a rainbow of brightly-colored fruits and vegetables.
It can be hard to decide how we feel about snacking in general. On one hand, we’re told snacks are a good way to feed our body’s needs and keep our metabolism stoked.
On the other hand, snacking gets a bad rap for unneeded calories and mindless eating. Actually, a little of both is true. Here are healthy ways to handle your snack attacks.
Diet fads and food labels are now more confusing than ever. The food industry has made it difficult to have a clear focus of what is truly good for one’s health.
Instead of looking at the latest weight loss trend, we need to focus on eating well as a part of one’s lifestyle. Food in its whole, natural form should still be attainable and enjoyable! Although exercise and other lifestyle choices are very important, they should be paired with proper nutrition.
Most of us are familiar with the advice of dieticians, doctors and even our mothers, when it comes to breakfast: we’ve been told it’s good to eat a healthy morning meal.
And yet breakfast is a highly skipped meal —only 1/3 of the respondents in one study report making time to eat the first meal of the day. What benefits are they missing?
