Eating Clean Through the Holidays

table with holiday style foodThe holidays are famous for key ingredients like turkey, stuffing, football, family and fun. But even with so much to be grateful for, there’s also winter weight gain to watch out for.

Since it all starts with a Thanksgiving feast, during which average Americans may eat up to 4,500 calories and 229 fat grams, it’s a good time to take a look at how a clean eating approach can serve you this season.

EAT HEALTHY in The XSport Life – How Tos Here

Two Top Fats to Support Fitness – Olive and Coconut Oil

olive oilFats and fitness—it can be confusing. After all, it doesn’t sound like fat should be in the diet of someone who wants to be lean. And yet we know fat is essential…so, which fats are best?

Clean fats like avocado and raw nuts are a good starting point, and, cooking fats are likely to account for a lot of your daily fat intake. Let’s take a look at two top choices for oils in general.

EAT HEALTHY in The XSport Life – How Tos Here