Foods Fit for Fall – Fish

fishIt’s autumn—maybe you’ve noticed some changing leaves on the trees. It’s also the month of the harvest moon, which once ushered in harvests of food before winter.

In fact, one of the best things about fall is the chance to eat a variety of healthy, seasonal foods. In our last newsletter, we focused on pears. This edition, we’re hooked on fish.

EAT HEALTHY in The XSport Life – Recipe Here

Foods Fit for Fall – Pears

pearsThe kids are back in school and the fall season is upon us. That means it’s harvest time, and happily, autumn brings us excellent choices for eating healthy, seasonal foods.

While we’re all for apple picking and trips to the pumpkin patch, there’s another crop that packs in a lot of health benefits in a tasty, natural package. This fall, choose pears.

EAT HEALTHY in The XSport Life – Recipe Here

Myths and Truths About Counting Calories

notepad, pencil, tape measure and fruitFor some, the quest to lose weight becomes an ongoing struggle with counting calories and a lack of results. It’s frustrating to feel the scale is stuck, even when eating very little.

Fortunately, we know more these days about the truths and myths of calorie counting, so dieters don’t have to feel they must go hungry to stop this cycle from repeating!

EAT HEALTHY in The XSport Life – How Tos Here

Are Eggs a Perfect Fitness Food?

Fitness FoodAlready a muscle-building staple, the egg has been called one of nature’s most nutritious foods. You might have heard eggs are a great fitness food source of protein per calorie.

Though health researchers haven’t always agreed on the value of eggs versus their fat and cholesterol content, recent studies offer support for eating several eggs per week.

EAT HEALTHY in The XSport Life – Recipe Here