Portion Sizes: A Quick and Easy Guide

Portion SizesIf you’re serious about maintaining a balanced diet with the right ratios of nutrients to help you meet your goals, you’ve probably heard the notion that you should practice controlling your portion sizes.

That’s because when it comes to weight management and healthy nutrition, the amounts of foods you eat can and do matter. Here’s a simple way to judge serving sizes just by looks alone.

EAT HEALTHY in The XSport Life – How Tos Here

Healthy Salad Recipes for Muscle Building

Healthy Salad RecipesWhen you think of having a salad, chances are it doesn’t strike you as the most satisfying meal—or one that can actually help you in your quest to build muscle. Actually, a salad can be the perfect meal to support your fitness goals. The key is in balancing protein, fat and carbs. We have three amazing healthy salad recipes that do it just right. EAT HEALTHY in The XSport Life – Recipe Here