How Ankle Mobility Problems Can Hold You Back

woman on treadmillYou’ve heard “the hip bone’s connected to the thigh bone,” right? In our bodies, the energy directed to the movement of joints is key to our mobility. This is known as the kinetic chain.

You might be surprised at how aspects of strength, speed and pain can be related to ankle joints, but it’s true: improve your ankle mobility and you can improve your fitness, too.

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Build a Beautiful Back – 3 Key Exercises

woman doing rows to strengthen back musclesIt’s not surprising that many of us don’t leverage back strengthening exercises to work on the posteriors of our bodies as much as we should – we can’t see them in the mirror! And yet, back muscles are involved in so much we do.

The muscles supporting your spine are key to everyday movements from sitting up to carrying a child. Whether you’re an athlete or a desk worker: build your back to feel and look better!

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Fit Head to Toe – Train Like a Quarterback

quarterback throwing footballIf you’ve ever known someone who played football, you know how intense the off-season workouts and pre-season training can be. Players need to be strong, tough and powerful.

At quarterback, we find some of the finest athletes on the field, relying on a special brand of quickness, endurance and more. Here are some ways to train for QB skills like an NFL pro.

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Need a Gentle Start at the Gym? Try These Ideas.

woman on elipticalMost of us were once beginners at the gym, new to fitness and in need of a guidance. But you might need an even softer start after a setback like illness, injury or other health challenge.

Whether you’re returning from a major surgery, an illness, or simply find yourself very unfit after years of weight gain, there are plenty of benefits to be gained from exercise. And there are some very good reasons for you to take it slow and exercise with care.

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Getting Great Arms – Strong & Sculpted

woman doing bicep curlsIn this warm and wonderful season of summer, we all get to dress a little lighter—now that it’s time to don tank tops and shorts sleeves, how do you feel about the extra exposure?

Of all your upper body highlights, it’s hard to beat the appeal of strong and sculpted arms. Focus on your biceps and triceps this summer with these super effective moves.

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