Make the Most of a 30 Minute Gym Workout: Strength and Cardio

30 Minute Gym WorkoutEven serious athletes find themselves crunched for time to work out—what do you do when work, family, and other obligations leave you with only the time for a 30 minute gym workout?

There’s no reason to say it’s not worth it and skip your session altogether. If you can fit in a half an hour at the gym, you can use several different tricks to make the most to be fit.

BE FIT in The XSport Life – Learn how here

5 Tips to Fail-Proof Fall Workouts

Fall WorkoutsAutumn is a great time of year-it brings cool weather, beautiful scenery, holidays, warm drinks, seasonal foods, and you name it! Unfortunately, it is also a time in which people tend to avoid or decrease their fall workouts. While we love to spend quality time with our loved ones and cuddle up to the warmth of fires, this isn’t going to help burn any calories or meet fitness goals! Here are fail-proof tips to help you stay on track and meet those goals!

Tip #1: Get your fall workouts done first

We all know you want to cozy up next to the fire with a cup of coffee or tea. But treat yourself after you’ve completed your exercise session for the day! This will ensure that you get a workout in, rather than letting the couch get the best of you.

BE FIT in The XSport Life – Learn how here


Woman doing a pushup with hand weightsMaster the Move!
This exercise is one you might see in during an X-IT Group Training Session.

What is X-IT?
A 1-hour Interval Training Class that constantly monitors your heart rate to ensure that you reach your maximum level, allowing your body to continue to burn calories and fat for up to 36 hours after class. Intervals include free weights, rowing, TRX workouts and so much more!

BE FIT in The XSport Life – Learn how here