Maximize Results with Metabolic Training

Woman doing a Kettlebell swingIt’s officially spring and that means skimpier clothes are right around the corner. Feel your body isn’t quite ready for that? Be fit and boost your exercise results by cranking up your workouts to stoke your metabolism.

Firing up your metabolism is a way to increase your body’s ability to burn calories — you want that, so your body will still be helping you work on weight loss even when you’re not working out. Enter “metabolic training.” BE FIT in The XSport Life – Learn how here

How to Bring New Life to Your Deadlift

Woman lifting weights as a deadliftThe deadlift is a classic strength exercise for good reason: it works most major muscle groups and can be modified to fit your fitness level. To help bring new life to this fan favorite, here are several variations to keep your body guessing, target different muscles, avoid overuse injuries and help you be fit. But first, let’s go over the conventional deadlift with an eye on its benefits and technique.

The Basic Deadlift

The deadlift is one of the most popular strength exercises because it also is one of the most effective. As a compound, or multi-joint, move (meaning it works more than one joint at a time) it’s especially useful for training the lower body, involving hips, knees and ankles. BE FIT in The XSport Life – Learn how here

Using Your Heart Rate to Guide Your Workouts

woman checking heart rateThe heart is the most vital muscle in your body, so improving its strength and condition is an ultimate fitness goal. But do you know how your heart rate affects your workouts?

When you’re working hard to be fit, it can be truly helpful to know if you’re training in a beginner or warm-up zone, an aerobic heart rate zone, or an anaerobic zone so you can build muscle more efficiently. And if your exercise is focused on keeping your heart healthy, you might like to know how your cardiovascular system is working, recovering and supporting your goals. BE FIT in The XSport Life – Learn how here

New Year, Be Fit: Total Body Workout List

woman getting a total body workout on exercise bikeA highlight of each New Year is when you start to make resolutions about fitness and weight loss. If you want to be fit from top to bottom in 2018, use this list of workout ideas.

  • Arms & Shoulders. If you want to build bigger arms, it’s a great idea to concentrate on heavy multi-joint exercises that also work on your shoulders, like military press or overhead press, plus the dip and burpee shoulder press we include here. To add more definition as you work toward that sculpted look, add some isolation work for your biceps and triceps, too: BE FIT in The XSport Life – Learn how here