The XSport Fitness App is a complete fitness and nutrition tool, packed with tons of features to help you reach your fitness goals. In this article and video we will look at planning your workouts. The app comes with a variety of workouts for you to follow, and allows you to easily create custom workouts from thousands of exercises.
Plan an Existing Workout
Select “My Workouts” from your home screen
Scroll through your club’s workout page to see what workouts have been created for you to try! Select a workout to learn more about it.
Choose your Workout & click “Plan this Workout”
Select your start date, number of weeks, and when you want this workout to end. You can plan different workouts for different days of the week!
Plenty of us have strong health and fitness goals. If you’re part of the gym for beginners club and hitting the gym for the first time ever, or back after a long absence, what should you do?
When you’re first learning your way around strength and cardio equipment, it’s good to stick with the basics. Here’s a simple plan you can use for your starter routine.
BE FIT in The XSport Life – Learn how here
It’s officially spring and that means skimpier clothes are right around the corner. Feel your body isn’t quite ready for that? Be fit and boost your exercise results by cranking up your workouts to stoke your metabolism.
Firing up your metabolism is a way to increase your body’s ability to burn calories — you want that, so your body will still be helping you work on weight loss even when you’re not working out. Enter “metabolic training.” BE FIT in The XSport Life – Learn how here
Here’s a set of five powerful compound moves and classic bodyweight exercises you can do anywhere for that fitness boost you need as you spring out of your winter plateau!
With squats, your butt, hips, thighs, calves and core all benefit. Bending at multiple joints (knee, hip and ankle) means more muscle is activated by this compound move. BE FIT in The XSport Life – Learn how here
The deadlift is a classic strength exercise for good reason: it works most major muscle groups and can be modified to fit your fitness level. To help bring new life to this fan favorite, here are several variations to keep your body guessing, target different muscles, avoid overuse injuries and help you be fit. But first, let’s go over the conventional deadlift with an eye on its benefits and technique.
The Basic Deadlift
The deadlift is one of the most popular strength exercises because it also is one of the most effective. As a compound, or multi-joint, move (meaning it works more than one joint at a time) it’s especially useful for training the lower body, involving hips, knees and ankles. BE FIT in The XSport Life – Learn how here
The heart is the most vital muscle in your body, so improving its strength and condition is an ultimate fitness goal. But do you know how your heart rate affects your workouts?
When you’re working hard to be fit, it can be truly helpful to know if you’re training in a beginner or warm-up zone, an aerobic heart rate zone, or an anaerobic zone so you can build muscle more efficiently. And if your exercise is focused on keeping your heart healthy, you might like to know how your cardiovascular system is working, recovering and supporting your goals. BE FIT in The XSport Life – Learn how here