Even though there are always 24 hours in a day, when the actual amount of daylight changes, it can have a strange effect on how we feel and how we manage our time.
If your energy starts to wane at this time of year, you’re not alone! But you can make up for “lost time” by saving steps, making simple changes, and renewing motivation.
Citrus fruits are one of the most preferred tastes on the planet, so it’s no wonder so many cultures incorporate lemon, lime, orange and grapefruit into their recipes.
Besides all the flavor that citrus brings to liven up dishes, we find no shortage of health benefits, either. Take advantage of what citrus has to offer now, while it’s in season.
Now that there’s less snow to shovel, fewer clothes to pile on, and more daylight to perk you up, you want to add a bit of spring in your step… it’s time to try something new!
Your body loves when you take on a fresh challenge, and will reward you with increased fitness. Here are new fitness classes for you to experience, enjoy and be energized by.
It might surprise you to learn that someone in the United States needs blood every two seconds. That amounts to more than 41,000 blood donations that are needed every day.
A healthy lifestyle can offset medical issues that require blood, but the need for blood to treat accident victims, children, and more, is great–and a large number of us can help.
This time of year we all have our favorites—princesses, monsters, ghosts. And who doesn’t love masked and caped crusaders roaming the streets and…asking for treats.
Turns out the comic book heroes of Halloween have something in common with the real life superheroes we’re partial to in the fitness world. Inspiration: with or without tights!
Did you ever feel like you didn’t want to go to the gym? Have you ever gotten tired of cutting back or “being good,” when it seems like everyone else is doing what they want?
You know you need to stay focused on fitness even when you don’t feel like it. You can, if you’re open to changing things up, having fun, and feeling good while getting fit!
