Maybe you’ve heard of “training to failure,” which requires you to perform a movement until you literally can’t anymore. Note: it’s not for beginners, and it’s not necessary for great results.
But there are other approaches to “as many reps as possible,” or AMRAP, which could be a great way for you to change up your workouts, break through plateaus and reach new goals.
Many people have a tough time consuming the recommended amounts of fruits and vegetables each day. Even when striving for a healthy diet, getting in 5 – 8 servings takes some dedication.
While natural dietary choices are the ideal, one simple practice that can serve as a failsafe is a daily multivitamin—not as a substitute, but a supplement, to support your fitness goals.
There are hundreds of processes taking place in the human body on any given day, and your inner workings are even more active when you’re active—that is, while you’re exercising.
It’s common to think physical activity is all about what happens to muscles, fat and calories, but there’s so much more to it than that. Here’s a primer on the chemistry of your workouts.
Part of the fun of having a hobby is getting to outfit yourself with supplies. When it comes to fitness, you might not need a lot of expensive toys, but you do need some quality.
It takes time to keep up with what’s new in core items like shoes and clothing, investments like outdoor gear, helpful tools like heart rate trackers. No worries, we have shopping tips for you!
Gone are the days of big, soft baseball players watching daisies grow on the field or sitting on the bench waiting for a quick turn at bat. Modern pros are highly-trained and in peak condition.
Today’s big league players impress with the speed of the swing, agility on the bases, power on the mound and strength behind the plate. To get that fit, try adding these exercises to your workouts.
You’re working on weight loss, and that means eating the right amounts, at the right times, of the right foods—and usually, it means cleaning up your diet act by avoiding junk food and treats.
But you really don’t need to eat “perfectly” to be successful with your weight loss goals. Here are some strategies for indulging in your favorites while staying healthy and losing weight.
