Perhaps you’ve noticed the agility, endurance, balance and strength of pro skiers and snowboarders—their skills are admirable in action, and they look good off the slopes, too.
Whether you’re heading out for some black diamond runs or some simple winter fun, there are key fundamentals you can incorporate in your workouts to help you get fit for the slopes.
Hi, I’m Faith. In recent editions of the XSport Life, you may have read my articles describing the experiences I had as a first-timer in a personal training session, Athletix, Boxing and the XSport Spa.
This time, I’ve done something completely cosmetic, not to mention great for my state of mind! If you’ve ever been curious about spray tanning as a helpful way to get a golden glow, read on.
You’re trying to take care of yourself inside and out, including what you eat, how often you exercise, the effectiveness of your lifestyle—doing this well takes time, effort and money.
Though your health and self-esteem are worth your investment, with a little creativity, you can keep your health and fitness expenses in check. Try a few of our tips for budget-friendly fitness.
<strong>LIVE WELL</strong> in The XSport Life – <strong>Start here</strong>
Your spine—it’s so important as the conduit for your central nervous system, which lets you move. And feel! From neck to tailbone, this is a body part you don’t want to mess around with.
There are plenty of attachments to the spine to protect as well. It’s best not to overdo it and hurt your back, or worse, to injure your spine at the gym. Use these tips to avoid a “bad back.”
Sometimes it seems there is an awful lot to learn when you want to do your best taking care of yourself. Health information, exercise routines, injury prevention, nutrition and diet guides.
There are a few basics, though, that run the risk of getting lost in the ongoing quest for health, fitness, beauty and youth. We cover them here, in all their incredibly simple, but essential, glory.
Results. Getting them is the reason most people join a fitness club in the first place. If you’ve ever wished you were getting more, better fitness results, faster, you’re not alone.
We’ve asked one of our top trainers for specific advice on how he gets fitness results with his clients, and what you can borrow from his approach to get the most from your own fitness program.
