At XSport, we offer more than traditional workouts, knowing that it’s good for our bodies to try new things. Still, beginners aren’t always comfortable with new fitness alternatives. So we’ve sent in a newbie to give things a try. Last month we met Faith, our XSport blogger and beginner in AthletiX. This edition she writes about her first boxing class!
An Easy-to-Understand Glossary of Exercise Terms
You’re supposed to focus on anaerobic exercise, work on your core strength, or work at 85% of your maximum heart rate, but what does all that mean? Do the definitions really make sense?
Whether it’s your workout buddy, your trainer or the article you just read, get a handle on basic jargon often used when talking about exercise with this glossary of terms in layman’s language.
New Ideas for Getting Out of a Rut
Have you ever described yourself as kind of… stuck? Maybe you feel stuck in a job, stuck on a fitness plateau, stuck in a stale relationship, or even stuck living where you live. Why is that?
Experts say the feeling of being stuck in a rut is likely to come from a deeper feeling that keeps you from making a change. Maybe you’re afraid, or uninspired. Here are a few ways to unstick!
Super-Fast Fitness Tricks to Fit into Your Schedule
Let’s face it, winter hits, the holidays come, end of the year work deadlines are pressing and it tends to get tougher keeping up with your ideal workout routine. We get it.
Hopefully, you’re taking good care of yourself all year long, even when you’re busy. But when you feel pressed for time on some days and just need a quick fix to fill in, try these tricks.
Hibernating? The Facts About Fat Storage in Your Body
We all have our reasons for working out and eating smart—hopefully health is at the top of your list. And if we were to guess, we’d bet you probably want to get or stay trim and lean.
If you think fat storage in your body is the “enemy” of a fitness program, know that body fat serves its purposes and offers benefits, too. Here are some important facts on fat:
Prepping for Spring Break? Avoid Vacation Stress
If you’re one of the lucky ones heading out of town for spring break soon, or even getting a jump on planning your next summertime trip, you’ll want to get set for a stress-free vacation.
Too many of us are pressured by vacation plans. We rush to get so much done before we leave, and are barely able to relax while we’re gone. These six steps will help you avoid all that and enjoy!