You’re in a rut with your eating plan—it’s getting boring! Plus who feels like shopping in the snow? You miss comfort food. What’s your next move?
You might resort to convenience foods, piles of pasta or even giving up on losing weight this winter. Don’t! Eat tasty food create healthy menus for moderation instead.
When you think of having a salad, chances are it doesn’t strike you as the most satisfying meal—or one that can actually help you in your quest to build muscle. Actually, a salad can be the perfect meal to support your fitness goals. The key is in balancing protein, fat and carbs. We have three amazing healthy salad recipes that do it just right. EAT HEALTHY in The XSport Life – Recipe Here
