As we follow along with our fitness blogger, Faith, we’re getting the first-hand scoop on what it’s like to be a newbie trying various experiences at XSport, from classes to the spa and more.
Last edition, we began the story about her first personal training session—the complimentary orientation offered to new members. Read on to learn what she did in the workout, and how it went.
Have you ever heard yourself saying things like “I’m too busy to get to the gym today,” “It takes too much time to cook for myself,” or “My schedule is too jammed to train more seriously?”
The idea of not having enough time to take good care of yourself is both an excuse and an illusion. We may over-book ourselves, but we can reclaim our time with the right approach.
While there are variables when it comes to the amount of protein we should include in our diet for optimal health, many of us active folks focused on fitness could benefit from a high protein diet.
Because your protein can come from whole foods from both animals and plants and supplements like powders and food products like bars, we compare a few easy sources you can count on.
Hi, I’m Faith. In recent editions of the XSport Life, you may have read my play-by-play articles as a newbie experiencing XSport through Athletix, Boxing and pampering at the XSport Spa.
This time, I’ve been sent to truly start at square one, with the complimentary personal training session offered to all members. Here’s Part I of my series on this session, which resulted in some pleasant surprises, a little bit of soreness, and a totally doable personalized fitness plan for me.
Caffeine occurs naturally in some foods, but is it good for you? When it comes to fitness and physical performance, it goes beyond what’s inside the morning cup o’ joe for many athletes.
There have been numerous research studies that have produced a lot of different conclusions about caffeine. Let’s take a look at what it is, how it affects your body, and if you should indulge.
Even though you might be one of the most committed people you know working on a regular fitness routine, it happens to all of us – sometimes life gets in the way of getting to the gym.
You might have a backup as simple as getting out for a run or dumbbells the basement, but maybe you’d like to find an alternative workout to try, whether you’re on the road for travel, stuck at home without a car, or on an off day for another reason.
