At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.

When Your Schedule Becomes a Stressor

happy woman in a fieldWhen you feel the pressures of work, home and personal life bearing down on your schedule, you probably do your best to juggle, prioritize, and fit everything in.

Still, that might not be enough! If you’re stressed by deadlines and challenges to be met, it’s time to work on reorganizing your time to help reign in the pace of your lifestyle.

LIVE WELL in The XSport Life – Start here

The Hidden Health Benefits of Flowers

rosesIn May our minds might turn to flowers—not only is there Mother’s Day, proms, and the start of the wedding season, but it’s also a great month to get our gardens started.

It’s an extra bonus to learn that some of the most beautiful and popular bouquet and planting choices have several hidden health benefits in their petals, scents and seeds.

LIVE WELL in The XSport Life – Start here

Easy Ways to Make Memories this Summer

scrapbooking image with family walking towards sunsetOne of the best parts about the fast-approaching summer season is the ability to enjoy a little more down time. Easy no-cook meals, lazy evenings on the deck… it’s all good!

Memorial Day gets things started: and the memories you make in summer are always special. Here are some ideas for picture-perfect moments you can create this year.

LIVE WELL in The XSport Life – Start here

C is for Cool, Convenient Citrus

oranges and limesCitrus fruits are one of the most preferred tastes on the planet, so it’s no wonder so many cultures incorporate lemon, lime, orange and grapefruit into their recipes.

Besides all the flavor that citrus brings to liven up dishes, we find no shortage of health benefits, either. Take advantage of what citrus has to offer now, while it’s in season.

EAT HEALTHY in The XSport Life – How Tos Here