Have you ever described yourself as kind of… stuck? Maybe you feel stuck in a job, stuck on a fitness plateau, stuck in a stale relationship, or even stuck living where you live. Why is that?
Experts say the feeling of being stuck in a rut is likely to come from a deeper feeling that keeps you from making a change. Maybe you’re afraid, or uninspired. Here are a few ways to unstick!
Let’s face it, winter hits, the holidays come, end of the year work deadlines are pressing and it tends to get tougher keeping up with your ideal workout routine. We get it.
Hopefully, you’re taking good care of yourself all year long, even when you’re busy. But when you feel pressed for time on some days and just need a quick fix to fill in, try these tricks.
We all have our reasons for working out and eating smart—hopefully health is at the top of your list. And if we were to guess, we’d bet you probably want to get or stay trim and lean.
If you think fat storage in your body is the “enemy” of a fitness program, know that body fat serves its purposes and offers benefits, too. Here are some important facts on fat:
If you’re one of the lucky ones heading out of town for spring break soon, or even getting a jump on planning your next summertime trip, you’ll want to get set for a stress-free vacation.
Too many of us are pressured by vacation plans. We rush to get so much done before we leave, and are barely able to relax while we’re gone. These six steps will help you avoid all that and enjoy!
At XSport, we know the value of fitness routine that offers plenty of variety and challenge. We offer more than traditional workouts, with hopes you’ll try new things.
Still, some beginners aren’t comfortable trying fitness alternatives. So, meet Faith, our XSport blogger. Read her play-by-play of the special classes she’s sampling, starting with AthletiX.
<strong>BE FIT</strong> in The XSport Life – <strong>Learn how here</strong>
Look around the gym at all the body types, sizes and fitness levels. Many of them have been working out just as long, doing similar routines, eating similar diets. Still, the results may vary.
Are traits like athleticism or thinness inherited or developed? What if it seems like your family genes are holding you back when it comes to fitness? Nature vs. Nurture: we explore right here.
