While there are variables when it comes to the amount of protein we should include in our diet for optimal health, many of us active folks focused on fitness could benefit from a high protein diet.
Because your protein can come from whole foods from both animals and plants and supplements like powders and food products like bars, we compare a few easy sources you can count on.
Hi, I’m Faith. In recent editions of the XSport Life, you may have read my play-by-play articles as a newbie experiencing XSport through Athletix, Boxing and pampering at the XSport Spa.
This time, I’ve been sent to truly start at square one, with the complimentary personal training session offered to all members. Here’s Part I of my series on this session, which resulted in some pleasant surprises, a little bit of soreness, and a totally doable personalized fitness plan for me.
Caffeine occurs naturally in some foods, but is it good for you? When it comes to fitness and physical performance, it goes beyond what’s inside the morning cup o’ joe for many athletes.
There have been numerous research studies that have produced a lot of different conclusions about caffeine. Let’s take a look at what it is, how it affects your body, and if you should indulge.
Even though you might be one of the most committed people you know working on a regular fitness routine, it happens to all of us – sometimes life gets in the way of getting to the gym.
You might have a backup as simple as getting out for a run or dumbbells the basement, but maybe you’d like to find an alternative workout to try, whether you’re on the road for travel, stuck at home without a car, or on an off day for another reason.
Perhaps you’ve noticed the agility, endurance, balance and strength of pro skiers and snowboarders—their skills are admirable in action, and they look good off the slopes, too.
Whether you’re heading out for some black diamond runs or some simple winter fun, there are key fundamentals you can incorporate in your workouts to help you get fit for the slopes.
Hi, I’m Faith. In recent editions of the XSport Life, you may have read my articles describing the experiences I had as a first-timer in a personal training session, Athletix, Boxing and the XSport Spa.
This time, I’ve done something completely cosmetic, not to mention great for my state of mind! If you’ve ever been curious about spray tanning as a helpful way to get a golden glow, read on.
