It’s that time of year again: the weather heats up and your calendar fills up with family picnics, graduations, celebrations and outdoor parties. Yet, you have dietary goals—so what do you do?
Just like summertime fun, you can keep things fresh and healthy without much trouble. Clean eating is a great guide for the BBQ menu or whatever you fill your plate with this season.
It’s time to escape the heat of the kitchen and enjoy the benefits of the BBQ: hopefully your grill is ready for you to cook outside in one of the fastest, tastiest ways ever.
Grilling is simple and doesn’t require a lot of fat. It’s convenient, letting you cook a lot of meats and veggies at once. And then you can eat again, if you plan it right! Here’s how.
Whether you’re looking for suggestions to help bulk up your own wish list for the holidays, or shopping for the health and fitness buffs you know, we have you covered.
We’re back with our annual list of our favorite gifts fit for your favorite workout buddy or any novice fitness seeker. We have a range of ideas suitable for men and women.
<strong>EAT HEALTHY</strong> in The XSport Life – <strong>How Tos Here</strong>
One of the most rewarding parts of the summer season for many of us is the chance to take it slower and enjoy more down time. Fitting in a summer vacation is a big bonus.
For your vacation you might be taking a day trip to the beach, a family road trip, or an exciting getaway to a far-away land. Use these tips to ward off stress this travel season.
We know our emotions have an effect on our overall wellness. Studies have shown that high levels of stress or feelings of satisfaction correspond with health and fitness status.
But you might be surprised to learn how expressions of love, care and concern, can be directly linked with our bodies’ physical reactions. It seems we get a lot from giving.
Did you ever wonder if you should be moving quicker through your lower body exercises as you get stronger? Or how long you should hold a yoga pose when you’re new to it?
Slowing down, speeding up, holding, stopping and starting—these variations in tempo can help you progress your workouts at just the right pace to improve your results.
