February is American Heart Month, the perfect time to make changes that minimize the risks associated with cardiovascular disease, the leading cause of death and disability among U.S. adults.
Overall, it is the collective pattern of your lifestyle and dietary choices that will make the largest impact on your long-term health status—and a simple first step is to eat healthy for your heart.
EAT HEALTHY in The XSport Life – Recipe Here
A highlight of each New Year is when you start to make resolutions about fitness and weight loss. If you want to be fit from top to bottom in 2018, use this list of workout ideas.
2018 is upon us and most of us are thinking about what we’d like to improve in the New Year—if “eat healthy” is one of your resolutions, use our list of ideas for meals and shopping!
Maybe you’re dreaming of change…or chasing a dream. One of the best ways to get to your goals in the New Year is to follow a smart map to your destination and stick with a simple plan.
No need to formalize your own goal-setting process with the kind of methodologies you might use to develop a corporate strategy—you’re simply trying to make sure you live well and achieve. But, it is helpful to have a vision of where you’re headed and what it looks like along the way, so you can create a plan with a purpose. LIVE WELL in The XSport Life – Start here
You’ve heard “the hip bone’s connected to the thigh bone,” right? In our bodies, the energy directed to the movement of joints is key to our mobility. This is known as the kinetic chain.
You might be surprised at how aspects of strength, speed and pain can be related to ankle joints, but it’s true: improve your ankle mobility and you can improve your fitness, too.
We’ve all heard that you are what you eat – while it’s not exactly a foolproof rule, there is plenty of science to back up the idea that when you eat well, you’re more likely to feel well.
Choose whole foods from natural sources, and that includes healthy fats. Research has shown not only are heathy fats good for your body, they are also good for your mind and mood.
