Here’s a set of five powerful compound moves and classic bodyweight exercises you can do anywhere for that fitness boost you need as you spring out of your winter plateau!
With squats, your butt, hips, thighs, calves and core all benefit. Bending at multiple joints (knee, hip and ankle) means more muscle is activated by this compound move. BE FIT in The XSport Life – Learn how here
Maybe beauty is only skin deep, but how we feel about our skin is part of how we feel about our appearance overall—self-esteem and first impressions are key to “feeling good in your own skin.” That confidence, plus the fact that your skin is your body’s largest organ, makes knowing how to care for your skin an important part of knowing how to live well in a healthy lifestyle.
There is a lot to like about innovation and modern medicine when it comes to our health and wellness, and yet sometimes we find the best prevention is a bit more old school, and relies on simple things we can do for ourselves, like eating healthy and being fit. LIVE WELL in The XSport Life – Start here
The deadlift is a classic strength exercise for good reason: it works most major muscle groups and can be modified to fit your fitness level. To help bring new life to this fan favorite, here are several variations to keep your body guessing, target different muscles, avoid overuse injuries and help you be fit. But first, let’s go over the conventional deadlift with an eye on its benefits and technique.
The Basic Deadlift
The deadlift is one of the most popular strength exercises because it also is one of the most effective. As a compound, or multi-joint, move (meaning it works more than one joint at a time) it’s especially useful for training the lower body, involving hips, knees and ankles. BE FIT in The XSport Life – Learn how here
With so many eating plans out there, it can be confusing to compare them all—protein, fat, carbs, portions, calories, organic…ever wonder what it really looks like to eat healthy? When you consider the healthy diets that doctors, nutritionists or trainers often recommend, they do tend to have a few things in common.
Healthy Eating is Balanced
Although different ratios of food items may end up being a mainstay of various eating plans, a healthy diet is balanced overall. This means it includes sources of the macronutrients protein and fat, plus carbohydrate as fuel to for your body systems to function. EAT HEALTHY in The XSport Life – How tos here
Reducing stress and managing your emotional state is sound advice for keeping your heart healthy. Strategies to reduce your heart attack risk can also teach you how to live well.
Perhaps it’s not surprising that feelings, especially stress, fatigue, depression or anxiety, can have a profound impact on the heart. Studies have shown that intensely negative emotions, especially from major life events like losing jobs or loved ones, are risk factors for stress and anxiety—and it’s these emotional states are shown to be risk factors for a heart attack.
LIVE WELL in The XSport Life – Start here
The heart is the most vital muscle in your body, so improving its strength and condition is an ultimate fitness goal. But do you know how your heart rate affects your workouts?
When you’re working hard to be fit, it can be truly helpful to know if you’re training in a beginner or warm-up zone, an aerobic heart rate zone, or an anaerobic zone so you can build muscle more efficiently. And if your exercise is focused on keeping your heart healthy, you might like to know how your cardiovascular system is working, recovering and supporting your goals. BE FIT in The XSport Life – Learn how here