Now that there’s less snow to shovel, fewer clothes to pile on, and more daylight to perk you up, you want to add a bit of spring in your step… it’s time to try something new!
Your body loves when you take on a fresh challenge, and will reward you with increased fitness. Here are new fitness classes for you to experience, enjoy and be energized by.
It might surprise you to learn that someone in the United States needs blood every two seconds. That amounts to more than 41,000 blood donations that are needed every day.
A healthy lifestyle can offset medical issues that require blood, but the need for blood to treat accident victims, children, and more, is great–and a large number of us can help.
This time of year we all have our favorites—princesses, monsters, ghosts. And who doesn’t love masked and caped crusaders roaming the streets and…asking for treats.
Turns out the comic book heroes of Halloween have something in common with the real life superheroes we’re partial to in the fitness world. Inspiration: with or without tights!
Did you ever feel like you didn’t want to go to the gym? Have you ever gotten tired of cutting back or “being good,” when it seems like everyone else is doing what they want?
You know you need to stay focused on fitness even when you don’t feel like it. You can, if you’re open to changing things up, having fun, and feeling good while getting fit!
Usually when December rolls around, we start thinking ahead to the goals we’d like to set and the habits we will break in the New Year: also known as making resolutions.
Setting your sights on healthy new habits isn’t a bad choice, but you can gain positive traction from the past year you’ve just been through by looking back and being grateful.
Take a look at asparagus and you’ll see why they call the stalks “spears.” Shaped like mini javelins, it’s a fun coincidence how a bunch of asparagus can fight off health risks.
Flavor: nutty and yummy. Texture: from crunchy to creamy, depending on how you cook it. Spring is the perfect time to try new things with this in-season superfood, asparagus!
