At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.

Last-Minute Gifts That Say You Care

herbsYou have a gym membership and you also read health and fitness information, so it seems like you care about staying in shape, feeling energetic, and being well, right?

When you take good care of yourself, it can become contagious! Satisfy the urge to show your loved ones how you care about their health wellness by giving these gifts.

LIVE WELL in The XSport Life – Start here

Loving the Heart Healthy Diet: Part 1

heart made up of fruit and veggiesFebruary is American Heart Month, the perfect time to give yourself some “TLC” and take your cardiovascular health to heart. One simple step? Follow a heart-healthy diet.

You can minimize risks associated with cardiovascular disease (CVD), the leading cause of death and disability among U.S. adults, by making easy changes to your eating style.

EAT HEALTHY in The XSport Life – How Tos Here

The Salad Solution for Fast, Fresh Meals

happy woman with a saladWhen you are trying to shed pounds or stay slim, eating a salad is a classic meal choice. And if you manage the dressing and add-ins, your salad is likely to be super healthy, too.

They’re fast, they’re fresh, and best of all, choosing a salad for dinner doesn’t mean getting stuck eating plain old “rabbit food.” We have a much tastier solution for you!

EAT HEALTHY in The XSport Life – How Tos Here