At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.

The Salad Solution for Fast, Fresh Meals

happy woman with a saladWhen you are trying to shed pounds or stay slim, eating a salad is a classic meal choice. And if you manage the dressing and add-ins, your salad is likely to be super healthy, too.

They’re fast, they’re fresh, and best of all, choosing a salad for dinner doesn’t mean getting stuck eating plain old “rabbit food.” We have a much tastier solution for you!

EAT HEALTHY in The XSport Life – How Tos Here

The Power of Looking on the Bright Side

workout woman smilingOne reason so many people enjoy hitting the gym to work up a sweat is the feeling of release: we tend to think that blowing off steam and getting out frustrations is good for us.

Fitness has been connected to a healthier mindset, but the power of positive thinking has its own lifestyle influences. It appears optimistic habits create a sense of wellbeing and influence physical wellness, too!

LIVE WELL in The XSport Life – Start here