When you finally get a break in the weather after a long winter, it’s natural to want to get outside, move that body, and reap the health benefits of fresh air and sunshine.
Planting a veggie garden is a hobby that connects you with nature and makes the most of your spare time—results are edible! Short on space? Containers are the answer.
You might notice a trend at this time of year across produce aisles, cooking magazines and restaurant menus: things are greening up with plenty of little leafy plants all around.
That’s because the seasonal growth of lettuces, greens and other early plants, has begun. The greens of spring are the “baby” versions of nature’s healthiest veggies.
Most people have experienced soreness after exercise, and have even returned to their workout the next day still feeling the residual aches of yesterday’s session.
Even worse is sudden pain during exercise—something has gone wrong when you feel a tweak or a pull. These dos and don’ts will help you avoid common causes of pain at the gym.
Eating “in moderation” is a catchphrase we’ve all heard for ages, but what does that mean, really? How can you be sure what is a moderate amount of a particular food?
The secret is to understand your dietary goals, the quality of the food you are serving yourself, and portion size. Sometimes it’s safe to have seconds, too! Here’s a guide.
Say hello to long weekends–the summertime BBQ season is upon us! It’s time to get ready for the party that will start summer off with a splash—and a healthy “yum,” if you do it right.
Beginning with Memorial Day, and carrying on through family reunions, graduations, the 4th of July, all the way to Labor Day, the right picnic and grill treats will make you a hit at every party.
We know that exercise (or lack thereof) affects your state of mind—it’s been shown that even light to moderate movement can clear the head, calm the nerves and lift the spirits.
Weather and work are other known factors that affect mood, too, but there’s one thing you already do every day that could have a much bigger effect than you know: you eat!
