At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.

Healthy Hobbies That Also Make You Happy

people playing soccerFor many people, if you ask how they spend their spare time, they will offer answers like spending time with family, having social time with friends, or shopping.

While these activities may be healthy and add to happiness, they aren’t really ways to develop our unique personal interests or do activities we most enjoy. But hobbies are!

LIVE WELL in The XSport Life – Start here

Nutrition 101 for a Lean, Fit Body

nutrition 101Diet fads and food labels are now more confusing than ever. The food industry has made it difficult to have a clear focus of what is truly good for one’s health.

Instead of looking at the latest weight loss trend, we need to focus on eating well as a part of one’s lifestyle. Food in its whole, natural form should still be attainable and enjoyable! Although exercise and other lifestyle choices are very important, they should be paired with proper nutrition.

EAT HEALTHY in The XSport Life – Recipe Here