At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.

The Power of Looking on the Bright Side

workout woman smilingOne reason so many people enjoy hitting the gym to work up a sweat is the feeling of release: we tend to think that blowing off steam and getting out frustrations is good for us.

Fitness has been connected to a healthier mindset, but the power of positive thinking has its own lifestyle influences. It appears optimistic habits create a sense of wellbeing and influence physical wellness, too!

LIVE WELL in The XSport Life – Start here

Fitness Extra: Playtime with Kids

family running through a fieldAs we shift into the warmer temperatures of spring, we can get our bodies moving in more ways than working out at the gym. It’s joyful and effective to live an active lifestyle!

One way to stay youthful and active is to move like children. Even you don’t have any of your own to romp around with, you can find a niece, nephew or even a pet ready to play.

BE FIT in The XSport Life – Learn how here