Vitamin D is a critical vitamin to our health—its main roles in the body are to enhance bone strength, regulate the immune system and help the cells communicate.
With all that work to do, it’s convenient that our bodies can manufacture Vitamin D with the help of sunlight. In the winter months, we need to make sure we’re amply supplied.
Just like you might prepare for your next road trip, a meeting with your boss, or a big presentation, you should also prepare your body for activities and workouts.
Warming up before physical exertion provides protective benefits and helps make the most of your efforts, too. Still, many people skip this important step of their routine.
In our last edition of The XSport Life, we discussed how to address the issue of working out long term, with weight loss or fat burning goals that you haven’t been able to reach yet.
That might mean it’s time for an exercise makeover. Switching your focus, changing your pace and increasing your intensity are all good approaches. First, because exercise plans and routines are often abandoned when they don’t bring the level of results people are looking for, or when they start to get dull and monotonous.
When you look at yourself in the mirror, from the front you will see a lot of the “glamour” muscles—those are the ones featured on the covers of body-building magazines.
But what lies beyond your abs and chest are the muscles of the back. The largest geographic areas of muscle expanse are located in your back—so let’s take a closer look!
You have a gym membership and you also read health and fitness information, so it seems like you care about staying in shape, feeling energetic, and being well, right?
When you take good care of yourself, it can become contagious! Satisfy the urge to show your loved ones how you care about their health wellness by giving these gifts.
There is no shortage of inspiration when it comes to choosing your exercise routine, or designing a workout plan. Hopefully, you’ve found some activities you truly enjoy.
But what happens when you’ve been working out long term, with weight loss or fat burning goals that you haven’t been able to reach yet? Maybe it’s time for an exercise makeover.
