February is American Heart Month, the perfect time to give yourself some “TLC” and take your cardiovascular health to heart. One simple step? Follow a heart-healthy diet.
You can minimize risks associated with cardiovascular disease (CVD), the leading cause of death and disability among U.S. adults, by making easy changes to your eating style.
We often think of autumn as time for pumpkins and comfort foods, but one food that brings a healthy choice to the fall is the traditional apple. It’s time to pick some!
Whether you go to the orchard to gather a bushel, or go for the seasonal varieties that are bound to be in the produce aisle, fresh apples are a great ingredient to cook with.
With fall in full swing, it’s a tough truth to face: the lazy days of summer are gone and so are all those easy grab-and-go summer suppers. Or are they?
Maybe you miss sitting out on the deck with a big salad to pass or a tasty meal off the grill, but don’t give up on the quick and healthy group meal just yet.
When you are trying to shed pounds or stay slim, eating a salad is a classic meal choice. And if you manage the dressing and add-ins, your salad is likely to be super healthy, too.
They’re fast, they’re fresh, and best of all, choosing a salad for dinner doesn’t mean getting stuck eating plain old “rabbit food.” We have a much tastier solution for you!
You’ll probably have extra opportunities for special meals and party fare during the holiday season, and with every party plate comes the chance for a tasty drink, too.
This season, lunch dates can lead to creamy lattes, and after-work gatherings bring after-hours cocktails. We share tips for toasting them all with an eye on wellness!
Of the many dietary styles that work with a healthy lifestyle, eating meat is surely one of them. Meat is a preferred protein source in cultures worldwide, including in the U.S.
To explain the physical benefits a person can derive from eating beef, pork, poultry, fish and even wild game, here is a list of “meaty” dietary terms and their definitions.
