One of the most effective things you can do to be fit, stay in shape and feel great, is to adopt a regular workout routine and make exercise a part of your daily life.
So, does “daily life” mean every day? Most experts say you need to take breaks for rest and recovery. But some people run or do morning calisthenics every day…what’s best?
<strong>BE FIT</strong> in The XSport Life – <strong>Learn how here</strong>
Greens are high on the list of nature’s most beneficial foods, offering a great nutrition source per calorie. That’s why one of easiest ways to eat healthy is to eat your greens!
Stick with the Leaves
Green plants have long been recognized by food and nutrition researchers for bringing plenty of health benefits—and with very little caloric impact. That’s why extra veggies are a favorite go-to for lean athletes and fitness buffs alike. Some dietary experts recommend seven to nine cups of produce per day, with three of them coming from leafy greens. EAT HEALTHY in The XSport Life – How tos Here
You’re fitting workouts in between everything else you do. Want to get a lot done, break a sweat and reach your goals to be fit? Here’s a plan to streamline your time at the gym.
We’re finally feeling the end of the chill in the air, and you’re not stuck indoors for the long haul. Have you been battling with spring fever and the need to get out more?
That’s a good sign, because enjoying the arrival of nicer weather is one way to live well and breathe easy. LIVE WELL in The XSport Life – Start here
Best Things Virginia voted XSport Fitness Zumba as the #3 Zumba class in Virginia. Read the full article here.
The XSport Fitness App is a complete fitness and nutrition tool, packed with tons of features to help you reach your fitness goals. In this article and video we will look at planning your workouts. The app comes with a variety of workouts for you to follow, and allows you to easily create custom workouts from thousands of exercises.
Plan an Existing Workout
Select “My Workouts” from your home screen
Scroll through your club’s workout page to see what workouts have been created for you to try! Select a workout to learn more about it.
Choose your Workout & click “Plan this Workout”
Select your start date, number of weeks, and when you want this workout to end. You can plan different workouts for different days of the week!