One of the most effective things you can do to be fit, stay in shape and feel great, is to adopt a regular workout routine and make exercise a part of your daily life.
So, does “daily life” mean every day? Most experts say you need to take breaks for rest and recovery. But some people run or do morning calisthenics every day…what’s best?
<strong>BE FIT</strong> in The XSport Life – <strong>Learn how here</strong>