There are many reasons you love having a pet—affection, protection and entertainment help you live well. Here’s another: dogs and cats can bring fitness and health benefits!
Owning a pet provides a number of healthy perks for the body, ranging from the potential for improved cardiovascular health to a reduced risk of asthma and allergic reactions in children exposed to pet allergens. Not to mention, wellness goes beyond the physical aspects, extending to psychological wellbeing—who hasn’t realized that cuddling with a furry friend truly feels good? LIVE WELL in The XSport Life – Start here
Have you been trying to eat healthy for years, only to find out foods you thought were good for you were blacklisted? Well, never mind about these, because they’re back!
You feel better when you take good care of yourself: get sleep, avoid stress, eat healthy, be fit. It’s surprising how ten minutes can make a big difference and help you 
At XSport, we live for helping you 
The physiques we most admire often have a V-shaped upper body tapering to a slim waistline—those defined lines running up the sides of six-pack abs are called the obliques. Most of us know how to work our surface abdominals in the front, but how to get those extra ridges above the waistline of our jeans? Try these bending and twisting oblique workouts.