It’s shopping season for all the essentials you need to stay warm this winter. You want the best options to keep your body, head and hands warm for sport and everyday use.
Taking a closer look at this season’s well-reviewed coats, jackets, hats, mittens and gloves, we found a nice assortment of highly rated choices in an affordable price range.
Five key areas of fitness should be considered when developing a complete workout routine focused on improving health and wellness for the long term. Aside from aerobic/cardio work, strength training, flexibility work/stretching, and core strength, aim to include some exercises that also promote balance and improve coordination.
Happily, many of the other fitness activities you perform already have a positive effect on coordination and/or can be easily modified to address balance as well. Here are some simple exercises you can simply add on to the workout routine you already have, or do at home to supplement your gym time, in order to encourage more balance and coordination.
Not everyone agrees with the notion of Daylight Savings Time, especially when we “lose an hour of sleep” after turning the clocks ahead each spring.
Yet we don’t really lose an hour, we gain an extra hour of daylight. You have 60 more minutes of after-work time before the sun sets, have some fun and make the most of it!
It’s summertime and that means wearing less clothes overall—in the season for sundresses, swimsuits, and shorts instead of long pants, we’re all more exposed!
Legs matter in more than summer fashion, too. During the increase of outdoor activities and sports, you might wonder if you’ve been focusing enough on your leg workouts.
When summer fun is at its peak—trips to the pool or beach and enjoying our time outdoors—it’s a good time to restock your sports bags and outdoor gear for sun safety.
A bit of sunshine can be a very good thing, but over-exposure is a health and beauty risk. As we learn more ways to stay safe in the sun, we’re sharing some simple tips with you.
Spouses and family members who share common goals are a great influence on each other, and when parents lead healthier lifestyles, their kids are more likely to follow suit.
Since we often share the most time, meals and activities with our loved ones, it makes sense to work together and make better choices.
