It’s that time of year again when many of us are ramping up our self-care so we can move away from our bad habits, get fitter and healthier, and maybe lose a few pounds.
You can take care of many of those goals by paying close attention to the food you put in your body. A deep pantry purge helps you clean up your diet and start the year right!
When you think of classic autumn dishes, pumpkin might come to mind—especially because it seems everywhere you look, there’s another item flavored “pumpkin spice.”
But this fall, don’t pass by other winter squash varieties, with harder skins and brighter flesh than summer zucchini. Acorn, butternut and more are perfect picks fit for fall feasts.
If you pay attention to the latest diet news or popular nutrition experts, you’ve learned that trends come and go—but there’s one eating style that has been making a recent comeback.
The “hunter/gatherer” is an integral part of the history of man and his diets. For eons, your ancestors ate unmodified foods, straight from nature. Here’s how you can, too.
Maybe you already know that lean meat is a leading choice for dietary protein in many a fitness-focused diet—protein that our bodies can use as we build muscle and strength.
Top choices for high-protein foods are usually lean beef, chicken breast and broiled fish. Now that it’s November, let’s talk turkey, a great ingredient beyond the carving platter.
“Because I have two children and I work full time, I have to work out between 4:00 – 5:00 am every weekday.” Sarah needed a customized workout plan to suit her schedule.
For Jack, training needed to work around a knee injury. “The rowing machine became my arch nemesis.” Want the best results? Choose fitness that fits your individual needs.
There’s always a benefit to starting, or adding to, your fitness regime. Even if you’re regularly working out at the gym, you have the rest of your days to lead a healthy life.
From functional training, to preventing health risks, to making sure you don’t get bored with your routine, there are plenty of good reasons to get started with a new sport now.
