It comes around every January, and more often than that if you like to learn new things or progress your fitness routine over time. It’s the first month or so of your workout.
If you’re new to exercise in general, or simply beginning a new kind of program, it’s important to learn how to pace yourself, judge your range of potential results, and more.
One reason so many people enjoy hitting the gym to work up a sweat is the feeling of release: we tend to think that blowing off steam and getting out frustrations is good for us.
Fitness has been connected to a healthier mindset, but the power of positive thinking has its own lifestyle influences. It appears optimistic habits create a sense of wellbeing and influence physical wellness, too!
There are many factors at work with our body systems. This we know for sure: if you overeat, your body stores the excess, often as fat. So how much should you eat, of what?
Most weight loss happens when you use more energy (calories) than you’ve consumed. Still, there’s more to getting the metabolic advantage that will help you reach your goals.
As we shift into the warmer temperatures of spring, we can get our bodies moving in more ways than working out at the gym. It’s joyful and effective to live an active lifestyle!
One way to stay youthful and active is to move like children. Even you don’t have any of your own to romp around with, you can find a niece, nephew or even a pet ready to play.
What an exciting time, when you decide to enter the half marathon, the bike race or the mud run with an obstacle course. Then after you sign up, it hits you: now what?!
If you don’t have a lot of experience racing, or you’re not as fit as you want to be, your race goal will become a training and prep challenge in a hurry! Relax and take these tips.
It always seems like such drudgery, having to “go on a diet” that restricts certain kinds of foods. But it doesn’t have to be that way, when you focus on flavor for every meal.
Eating well means knowing which foods will help you feel more satisfied, and the items in your pantry will make your taste buds light up, without jeopardizing your weight loss.
