When you think of the most amazing fitness routines or the best exercise programs ever, good ole’ pushups might not be the first thing that comes to mind. But think again.
Pushups are classic because they work—in fact, they’re one of the most versatile and effective exercises you can do. Getting bored? Give your pushups a little makeover!
It’s been thousands of years since the first mentions of meditation in China and India. More recently, the many benefits of mindfulness have been well researched in the west.
If you’ve dabbled in sitting quietly or calming your mind for stress release, that’s a good start, because even a small meditation practice may also help with health and weight loss.
You’ve probably noticed race season is upon us—and it’s not all distance running, either! Perhaps you’re looking for a way to test your mettle, or just a fun fitness activity.
With all the options, many competitors get stuck on deciding which event to compete in. You can narrow down your decision by asking yourself this set of simple questions.
They have a reputation for being military tough and it’s no wonder: they are called Boot Camp for good reason. Still, these classes aren’t all about “drop and give me 20!”
If you’ve taken Boot Camp, you know you won’t find more intense variety in Group Fitness. If you haven’t, you’re missing more than a few drills. We want you, recruit!
Stress is a normal part of life for most of us, but there is a distinct difference between a busy lifestyle with responsibilities and being in a rut, or on the road to exhaustion.
Burnout is a negative feeling that comes when you push yourself too hard or take on too much. It can sneak up on you, when you’re trying your best! Are you overdoing it?
You’ve decided to cut out junk food or eliminate sugar… you’re heading to the gym after work instead of going out for happy hour… you’re looking great and still getting fitter.
We all want support for our healthy lifestyle changes, especially from loved ones. But sometimes friends and family can challenge our choices. Here’s how to stand your ground!
