In recent editions of the XSport Life, we’ve heard from our fitness blogger, Faith, about her experiences as a first-timer in classes like AthletiX and the X-IT Xtra, Boxing.
This time, we’ve sent her to spend time at the XSport Spa for some healthful pampering and rejuvenation. Read on to hear about her chocolate mask, LED light facial and more.
The quest to lose weight is one of the most common struggles of adulthood. Most of us have learned that it requires a lot more dedication than simply cutting back on seconds.
When you’re unhappy with your body, you need confidence to make changes. If you’ve tried and failed in the past, you need advice and motivation. A contest might do the trick!
<strong>LIVE WELL</strong> in The XSport Life – <strong>Start here</strong>
When you’re doing a year-end roundup of all you’ve accomplished, sometimes it feels like you’re not getting as far as you imagined you would when you first set your goals.
This is the perfect time for a goal refresh—and not just for your New Year’s Resolutions, either. Use this continual improvement model and you’ll always find new ways to grow.
When you want to alter your workouts to target different muscle groups, it’s common to look for new or different exercises. But altering your hand grips can do the trick, too.
Grips and hand positions are not only a way to refine your workout, proper use of these techniques will help you maximize your results and minimize your risk of injury.
You hear the coughing and sneezing all around you… between work, home and the gym, is there any way to avoid being exposed to those germs that cause colds and flu?
Maybe – try these four habits to help you escape the winter cold, because no one wants to get bogged down by illness when they’re working on keeping a healthy lifestyle!
Whether you’re new to exercise or a super-fit athlete in training, it’s best if you understand how your cardiovascular system is handling your workout routine.
Knowing if you’re working too hard or not enough isn’t always an exact science, but one way to help determine this is monitoring your heart rate, or rate of exertion.
